Now is the time to lose weight and we invite you to use for this delicious autumn treatment - watermelon.Doctors promise that a watermelon diet will help get rid of another 10 kilos in just a few weeks.
And for some, it turns out!But we will not be extreme people: You can sit on a strict watermelon diet for no longer than 3 days and at this time tens of kilos will not go up, so fast weight loss would simply be dangerous.But even if the "total" is left for 700-800 g a day, it's already good.
Who can't lose weight like that?
To begin with - for contraindications.You can't let go of the weight of diabetics like this: Watermelon is sweet berries, there is a lot of sugar in it.Those who have problems with kidneys and bladder also do not participate in these giant berries in principle.The fact is that watermelon has a well -known effect, as it is not necessary to run far from the toilet (especially - diuretics).The kidneys during the diet begin to work fully.If there is a possibility of kidneys in the kidneys, the watermelon diet may be dangerous: the stones undergo the strong pressure of the liquid that leaves the body.Those who are not rare with stomach problems and intestines, this diet (as many others) are also not suitable.
Healthy common sense determines the following: As before, a diet is better to consult a doctor in front of watermelon.And it is desirable - for healing, those who know about your chronic illness and are able to predict the nuances of the work to lose weight on watermelon and give appropriate advice.
Option alone - strict
Such a diet should in no case practice for more than 3 days.Its essence is that you can only eat only watermelon at speed - 10 kg of body weight 1 kg of watermelon pulp per day.The number of meals is not limited.At night it's - you can!
After such a strict diet, you cannot immediately return to a normal diet, you must get out of your diet softly.In the early days, you can eat milk and dairy products with less fat content, cooked grains, cooked fish and chicken steamed.Sweets, alcohol, fat, fried must be excluded.
You can only drink clean, not carbon water, at least 1.5 liters a day.
Other options, protect
2 pieces of rye bread at a meal are added to watermelon.In such a diet you can sit longer, 5-7 days.Similarly, as in the first case, you must get out of it gradually and carefully detect your diet for sweets, fat and other harmful products.
Option Third - Restriction of Diet
Two weeks of diet is much milder than the first two.After all, sitting for 14-15 days on watermelon alone, is full of many problems, so the diet will increase the variety of protein, other carbohydrates and even fat.
There should be 5-6 meals a day, 500-800 g of watermelon in each.In addition to watermelon, you can eat: part of oatmeal, or vegetable salad of fresh vegetables without salt and oil (150 g), or slice of cheese, or 150-200 g of boiled chicken (fish), or a glass of kefir.But dinner should always be strictly "watermelon".
In addition, you need to drink a lot - this will facilitate the performance of the toxins that arise due to the decay of fat.Tea, coffee and soda are banned, you can only water or green tea.