Losing weight is a process that is both complicated and rather simple if you know the mechanism of action. Diet and exercise are often not enough. In most cases, you need to lose weight fast. This article will tell you how to lose weight about 5-7 kg per week properly and without harming the body.
Is it possible to lose 5-7 kg per week?
Yes, it is possible. This weight gain is not important for weight loss. Therefore, you can get rid of them in a short time.
General advice to lose 5-7 kg per week
In order to lose 5-7 kg per week without harming your body, you must follow the following tips:
- check your body's health to avoid potential problems;
- make a plan for an integrated approach to getting rid of excess weight (nutrition, exercise, other activities);
- create a list of useful and necessary products;
- determine the goal of losing weight. Then it will be easier to stick to the government;
- drink the required amount of water (detailed advice will be given below);
- be positive and be motivated.
Contraindications for rapid weight loss
How to lose weight per week about 5-7 kg will be described in detail below. But before you start losing weight fast you need to know about all the possible contraindications.
This is necessary to minimize the potential for negative consequences.
Contraindications for rapid weight loss:
- Pregnancy.It is strongly not recommended to use fast food for pregnant women. This can harm not only the expectant mother but also the baby;
- breastfeeding.During breastfeeding, a woman needs good nutrition and no stress. Therefore, when you are breastfeeding, you need to forget about rapid weight loss;
- the presence of chronic diseases.During rapid weight loss, such diseases can worsen and lead to deteriorating health;
- violation of the menstrual cycle.A well-functioning hormonal system is a very important thing for every woman's health. During rapid weight loss, the cycle can be disrupted, which will lead to more serious problems;
- post-operative or long-term rehabilitation period.During such periods, the body needs large amounts of nutrients to achieve a speedy recovery. Therefore, rapid weight loss should be ruled out at this time.
Products for rapid weight loss per week
How to lose weight per week by 5-7 kg - it ceases to be a question when it is known which foods should be included in the diet and which is better to get rid of forever. First of all, it is worth understanding that even during rapid weight loss, you need to maintain a balance of nutrients and trace elements to help your body and not harm it.
Food needed in the diet:
- protein sources:lean meat (poultry, lean pork, wild game). Protein-rich grains (lentils, chickpeas, peas); low-fat cottage cheese, cheese, eggs;
- sources of right carbohydrates:buckwheat, brown or unpolished rice, spelled, couscous, bulgur. This grain is a source of slow-moving (healthy) carbohydrates and is also enriched with beneficial trace elements and vitamins;
- sources of healthy fats:it is best to use fish oil capsules and flaxseed oil as supplements. They contain the necessary daily amount of healthy fats. This will help prevent health problems with a deficiency of this element in the body;
- clean drinking water.It should be considered a perfect product. Water cleanses the body, speeds up the work of the stomach and intestines. Therefore, it is extremely important to drink the required daily amount of water;
- fruits and vegetables with a low blood sugar index.It shows how much sugar is in certain fruits (vegetables). Fruits and vegetables with a low carbohydrate content will help your body get the essential vitamins and minerals during rapid weight loss.
Products that are prohibited for consumption:
- pure sugar;
- fast carbs (fast food, sweets, cakes, chips, biscuits with additives, cakes and so on);
- mayonnaise and other purchased sauces;
- fatty meats and offal;
- Saló;
- hot and cold smoked products;
- frozen semi-finished products and canned food;
- all kinds of sausages.
This is a basic list of foods that need to be included in the diet and those that need to be excluded.
Kefir diet for a week
Kefir diet involves the use of kefir and a small (from 100 to 400 g) amount of permitted product.
Kefir diet menu per week:
- kefir with a fat content not exceeding 1%;
- cooked (without salt) poultry meat;
- boiled potatoes;
- low-fat cottage cheese;
- fresh vegetables.
The main product of the diet is kefir.Drink at least 1 liter of kefir every day. You can supplement your varied diet by eating small amounts of the above products.
Contraindications:
- disorders of the stomach and intestines;
- kidney failure;
- period of pregnancy and lactation;
- age up to 18 years;
- diseases of the pancreas.
fruit diet
A feature of this diet, in addition to rapid weight loss, is the benefits of fresh, juicy fruits for the body.
Properly selected fruits in the diet contribute to weight loss of 5-7 kg per week
Fruit menu:
- apples;
- bananas;
- oranges;
- pineapple;
- grapefruit;
- Exotic fruits.
At the beginning of the diet, it is permissible to consume any kind of fruit needed to saturate the body. This is necessary for its adaptation to the diet. Furthermore, the diet varies according to the type of this diet.
General advice: It is best to eat fruits that are high in carbohydrates (bananas, mangoes, pears) before 1 pm. Eat no more than 1-1, 5 kg of fresh fruit per day. Be sure to use the required amount of drinking water.
Contraindications:
- diseases of the stomach and intestines;
- with allergies to any fruit.
Chocolate mono diet
The hallmark of this diet is the use of only one product - chocolate. It is necessary to consume 100-150 g of chocolate per day. Preferably with a good composition and low sugar content. It is allowed to drink coffee, herbal tea. No sweeteners.
Contraindications:
- with diabetes, this diet is forbidden;
- liver disease;
- allergies.
Monotony of breakfast cereals
How to lose weight per week by 5-7 kg, you can understand by learning more about diet based on the use of cereals. A characteristic of this diet is the predominance in the diet of various grains that form its basis.
The benefit of a grain diet, in addition to losing weight, is cleansing the body, as grain helps to remove toxins from the body.
The diet menu for cereals depends on the type chosen. Ideal for such a diet would be oatmeal or buckwheat. Porridge should be cooked without salt and sugar, without other additives (butter, jam, honey and so on).
Contraindications:
- the presence of diseases of the stomach and intestines;
- diabetes;
- period of pregnancy and lactation.
Fast Estonian diet
A characteristic of the Estonian diet is the use of only one product per day. In addition, the recipes suggested for a variety of diets are easy to prepare.
Examples of Estonian menus:
- 1 day. Boiled eggs (6 pcs. ) Divide into 6 meals. Drink plenty of clean water and unsweetened herbal teas;
- Day 2 Low-fat cottage cheese (up to 1% fat content) divided into 4 meals;
- Day 3Boiled chicken fillets (500-600g) divided into 5-6 meals;
- Day 4Boil unground rice (200g dry) without salt and sugar. Divide into 4 meals;
- Day 5 Boil 5-6 medium or 3 large potatoes without peeling. Eat 1 piece per meal;
- Day 6Apples, preferably green varieties. Consume in any amount throughout the day.
Contraindications:
- menstruation;
- During pregnancy and lactation;
- chronic diseases.
Buckwheat diet
Buckwheat diet is one of the most popular fast food. Its properties: economical diet, simple menu, benefits (especially when you steam cereal, not boiling).
Buckwheat diet menu for 7 days:
- buckwheat. It can be eaten in any quantity. Cook without salt and sugar. Or steam for the night;
- low-fat kefir (up to 1%). You can drink up to 1 liter per day;
- clean drinking water in large quantities. You can drink 2-3 cups of herbal tea without sugar.
Contraindications:
- period of pregnancy and lactation;
- chronic diseases;
- diseases of the stomach and intestines;
- cardiovascular problems;
- low hemoglobin;
- cancer diseases;
- inflammatory process.
protein diet
This diet is especially useful for those who do a lot of sports. Because protein is a key element in building and developing muscle. The characteristic of the protein diet is the diversity of protein sources.
Example menu:
- all types of meat;
- all types of fish;
- all types of seafood;
- all kinds of birds;
- dairy products;
- all kinds of eggs.
It is advisable to add breakfast cereals (lentils, brown rice, bulgur, couscous, buckwheat) and fresh vegetables, greens to the diet. Such a comprehensive list of permitted products allows you to create the perfect menu without exposing your body to the risk of ill health.
Contraindications:
- kidney disease;
- diseases of the gastrointestinal tract;
- overweight;
- elderly age.
Japanese weekly diet
The peculiarity of this diet is the complete exclusion of salt from the diet. The Japanese diet is also characterized by the small amount of food consumed and the lack of harmful foods.
The Japanese diet includes the complete exclusion of the following foods:
- sugar;
- alcohol;
- salt;
- all kinds of confectionery;
- bakery products.
One of the most important features of the Japanese diet is to follow a drinking plan. In addition to green tea (without sweeteners) it is necessary to consume at least 2 liters of drinking water without gas during the day.
Contraindications:
- metabolic disease;
- avitaminosis;
- chronic diseases;
- diseases of the stomach and intestines;
- age to 18 years.
egg diet
Eggs can quickly saturate the body. This is the main advantage of egg food, apart from the fact that it is as simple as possible. In addition to direct eggs, the diet includes lean meats, fresh vegetables, fat-free cottage cheese up to 1%, large amounts of green tea and teas based on sugar-free herbs. Meals are prepared three times a day, in medium portions.
Egg feeding improves blood circulation and general well-being.
Contraindications:
- egg allergy;
- weak immunity;
- high blood cholesterol;
- high blood pressure.
apple-cucumber diet
The advantage of this diet is the simplicity of the menu and the cheap products needed for it. In addition to getting rid of excess pounds, the apple-cucumber diet improves well-being, rids the body of harmful toxins and toxins, normalizes the functioning of the stomach and intestines.
In addition to fresh cucumbers and apples is allowed to drink tea without sugar, drink plenty of water. Apples can be baked, stewed, dried. This will diversify your diet.
Diet without dinner
A characteristic of this diet is the exclusion of dinner from the daily diet. This is similar to intermittent fasting, when you need to stick to a regular diet until 16: 00 and after that time drink only clean water and herbal tea without sugar.
A diet without dinner includes restrictions on the main diet: rejection of unhealthy foods, removal of harmful foods from the menu, drinking plenty of fluids (water).
The effect is achieved by speeding up the metabolism, as dinner is often the most calorie-rich meal, loading up the stomach and slowing down the metabolism.
Shock diet on a special tea
How to lose weight per week about 5-7 kg will help you find information about the tea diet. It is based on the use of large amounts of tea and strict restrictions on food intake.
The diet uses a special tea that contains substances that speed up the metabolism and cleanse the body. This allows you to lose a few extra pounds in the shortest amount of time, after cleansing and healing all body systems.
A sample of the Swedish diet for a week for effective weight loss
The Swedish diet differs from others in its lower daily calorie intake.
How to lose weight within a week (at least 5-7 kg) is easy to find out by looking at the approximate menu of this diet:
| Day | breakfast | Dinner | Dinner |
| one | buckwheat boiled in milk with a low fat content (1-1, 5%) | vegetable salad with herbs; 200g fish fried without oil or baked |
jacket-boiled potatoes;
vegetable salad |
| 2 | wholemeal bread;
100 g low-fat cheese (15-20%); fresh fruit; green or herbal tea without sugar. |
150-200 g fish, boiled or baked; jacket potatoes | Greek salad |
| 3 | boiled buckwheat;
vegetable salad |
couscous rice;
one boiled egg |
low-fat cottage cheese (1-2%) |
| 4 | 2 pieces of rye bread;
50 g cheese; glass of milk |
Apple juice;
100-150 g baked chicken fillets; fresh vegetable salad |
lean portion of pork (100g), baked or fried without oil; fresh vegetable salad;
apple juice |
| fimm | brown rice (100 g ready); 200ml hot milk | jacket-boiled potatoes;
steamed chicken; 1 apple; 1 orange; Green tea |
fresh fruit salad topped with low-fat yogurt;
fresh strawberries |
| 6 | 1 large orange;
100g low-fat or low-fat yoghurt without additives |
200 g lean meat, grilled;
1 apple; boiled potatoes |
boiled unground rice (100g ready);
fresh vegetable salad. |
| 7 | repetition of breakfast on the first day. | boiled potatoes; boiled chicken or pork; 200ml orange juice | green vegetable salad;
chicken fillets chop; Green tea |
Diet for rapid weight loss
One of the keys to effective rapid weight loss is to maintain water balance in the body:
- it is necessary to drink clean drinking water;
- drink at least 1, 5-2 liters of water per day;
- it should be borne in mind that coffee, tea (even green and herbal remedies), carbonated mineral water are not included. It is very important for weight loss to use drinking water, clean water.
Divide your water consumption as follows:
- before the first meal, drink a glass (200 ml) of water;
- before each meal, 30 minutes before the start, drink another glass of water;
- do not drink water 1-2 hours before bedtime to avoid inflammation.
Exit rules in the diet
So that you do not regain weight after rapid weight loss, you must keep the following rules in mind when you go on a diet:
- take regular foods and products into your diet gradually;
- eat the right, healthy food for at least a week to solidify the result;
- eat in small portions, 4-5 times a day, without skipping meals;
- monitor the proportion of BJU in the diet;
- drink 1, 5-2 liters of clean water;
- monitor your daily calorie intake so that energy expenditure exceeds its consumption.
Is it possible to lose 5-7 kg a week without dieting?
How to lose weight per week by 5-7 kg without dieting, the following tips will suggest:
- increase exercise so that calorie intake exceeds their income;
- drink plenty of water to speed up metabolism and improve metabolism;
- make cosmetics aimed at warming the body and improving blood circulation: massage, body wraps, massage with vacuum jars;
- move as much as possible;
- use weight loss aids: massage equipment, weight belts, thermal underwear;
- last meal no later than 1-2 hours before bedtime.
Special slimming belts
Carrying belts can help fight obesity.
Variation:
- vibrating belt.Its peculiarity is that with the help of vibration, fat is broken down into a softer state and is easily removed from the body;
- belt with sauna effect.Its effectiveness is achieved through a thermal effect on the body. Fat is burned by directing the activity of the belt to the problem areas of the body;
- composite belt. Its advantage lies in the combination of thermal and massage effect. When this belt is used, not only is fat burned, but the body is also cleansed, getting rid of harmful substances and excess fluid.
Effective exercises for weight loss
The most effective exercises for weight loss:
- knee bends.The best way to burn fat is to bend your knees in many different ways. You can do knee bends almost anywhere: at home, in the gym, on the street. Legs shoulder-width apart, arms arched at elbows. When sitting, it is important not to bring your knees over your feet. Squat strictly at right angles, moving your buttocks as far as possible;
- run.The fat burning effect begins after 30 minutes of slow running. It is important to monitor proper breathing and run for at least 45-50 minutes to see the effects in the future;
- plank exercise.An effective exercise where the muscles of the whole body work. To perform the bar, you need to take a position, kneel, then straighten up and form a straight line. Start standing on the bar from 5-10 seconds, gradually increasing the time to 1-2 minutes or more;
- lungum.The same effective exercise as knee bends. For best results, you can use weights and special legs. From a standing position, take a step forward and bend the guide leg at a right angle. Return to starting position. Perform the exercise with the other leg. Perform 15-25 lunges on each leg, 2-3 sets;
- jumped.Effective cardio training that aims to warm up the body and improve blood circulation, which helps to burn fat. Jumps can be anything: on the spot, through a rope, cross, with lungs. Do the exercise as often as possible.
How to lose weight and do it in the shortest time is described in detail in this article. By following the above recommendations, you can lose 5-7 kg per week. With the right application of advice, excess weight will not return and your health will not suffer from a strict diet.