Kefir is part of the vast majority of diets. It is a satiating and stomach drink that can restore malnutrition that can occur with severe dietary restrictions. The kefir diet is good, among other things, because it helps maintain a normal microbial organism - beneficial bacteria that live in the digestive tract and take an active part in the digestion and adaptation of food.
In a single and mixed diet, kefir plays a major role everywhere as an easily digestible and nutritious food.
The benefits of kefir
The benefits of kefir were known even before Russia had its own production. Medical trips to the Caucasus included, in addition to treatment with mineral water, eating local products. Doctors of the time considered the undeniable health benefits of the drink, kefir was considered almost a magic bullet for all diseases. Of course, this is an exaggeration, but kefir actually has many undeniable advantages.
Powerful Probiotic
Due to its composition, kefir is a "friend" to the microflora of our body and helps it to work. With the help of kefir, it is easy to restore the disturbed balance of beneficial microorganisms. After taking antibiotics, poisoning, viral diseases - drinking this drink will easily bring all the digestive system in order. Kefir promotes digestion of food, helps to reduce excessive gas production in the digestive tract.
Kefir can easily replace expensive drugs for dairy and bifidobacteria, which are often prescribed to take in combination with antibiotics.
Good for the bones
Kefir contains a lot of calcium in a form that suits the body. One glass of drink contains 30% of the daily dose of this element. In addition, kefir contains small amounts of vitamin D and ascorbic acid, without which calcium is not absorbed. This combination gives you everything you need to saturate your bones with minerals.
Reduces allergy symptoms
Very often allergic reactions occur because proteins are not sufficiently digested in the gut that cause the body's immune response. The use of kefir for allergies helps for two reasons.
- Useful bacteria promote deeper protein breakdown.
- Kefir balances anti-inflammatory immunoglobulin in the blood.
It is thanks to these properties that kefir reduces allergies, along with rashes or peeling.
Important! The above does not apply to allergies to cow's milk protein. It is contraindicated for such people to drink kefir.
A source of nutrients
| Name | weight, g | protein, g | fita, g | kolvetni, g | kcal |
| Kefir 2, 5% | 100 | 2. 8 | 2. 5 | 3. 9 | fifty |
Kefir is characterized by a balanced composition. One glass contains about 6 grams of protein and it is completely absorbed and gives a feeling of satiety for a long time. Carbohydrates in the same amount - 10 grams, fat from 1 to 7 grams, depending on fat content. This combination of nutrients makes kefir the product that can be consumed in large quantities, while it will not harm the image.
Popular dining options
The answer to the question of how to lose weight in kefir depends on how fast you need to lose weight, how many kilos and how severe the restrictions are planned by the person. Among those who lose weight in this way, several diet options are the most popular. These are short-term diets intended for short periods, up to a maximum of one week.
Classic version of kefir diet
This method consists of daily use of 1, 5 liters of kefir, in addition to which a small dose of other foods, weighing up to 100 grams, is added to this every day. It can be boiled meat, fish or chicken, chicken eggs or fresh vegetables. There are few options, more important are the basic rules:
- Not all additional foods can be salted.
- In addition to kefir, you can only drink plain or mineral water.
- 2-3 days before the start of the diet, give up harmful foods.
In this case, the diet will help to lose 3-5 kg of excess weight in a short time.
Kefir apple diet
A fairly rigid version of the diet, suitable only for people with a healthy digestive tract. In the case of problems with these organs, the diet can lead to severe indigestion. The principle of such nutrition is simple. Today you can use:
- 1, 5 liters of kefir.
- 600 grams of fresh apples.
Products are divided into 6 equal parts, consumed in the wake at regular intervals.
Such a diet cleanses the body well of toxins, but it is rather difficult to tolerate. If you follow it for 3-5 days, you will be able to lose 3-5 kg during this time.
A strict diet for a long time is not recommended, as the loss of trace elements from the body can begin.
Kefir cucumber diet
The option is suitable for those who need to lose a few kilos quickly. It is strongly not recommended to follow such a diet for more than three days. For a three-day unloading marathon for one day, you will need:
- 1, 5 liters of kefir,
- 1, 5 kilos of fresh cucumbers.
Products are divided into 5 parts and consumed at regular intervals. Very strict option, it is not recommended to use it unless absolutely necessary.
Strict kefir diet
The most difficult option is kefir monotone. This is a very good way to lose weight significantly, but this option requires considerable willpower and a perfectly healthy body. Such a restriction can not be observed for no more than three days and then stop eating well without eating high-calorie foods for a few more days. If immediately after three days on one kefir you throw yourself on food, all efforts will be in vain, the weight will return.
For such a diet you need kefir of any fat content, in the amount of 1, 5-2 liters per day. Drink should be divided into 5-6 servings. In addition to kefir, only clean water is allowed to drink. If you have not experienced a strict diet, it is better to try not to tolerate immediately three days. Try one day first, after a few weeks - two. And after a month, you can try to meet three days of strict restrictions.
Important! Even if you have the strength to stay longer on such a diet, you should not do so. Adherence to a strict kefir diet for more than three days promotes the leaching of minerals and trace elements from the body.
Kefir diet for 7 days
Kefir diet for a week is not suitable for the fastest weight loss, but weight loss will be irreversible. Lost pounds do not re-attach to your body unless, of course, you finish your diet with fast food. For such a diet it is necessary to drink 1, 5 liters of fermented milk drink per day, by adding certain products to it:
- 1 day - baked or boiled potatoes in the skin - 200 gr.
- Day 2 - boiled chicken without skin - 250 gr.
- Day 3 - boiled lean beef - 200 gr.
- Day 4 - low-fat baked fish - 200 gr.
- Day 5 - fresh apple or coleslaw - up to 500 gr.
- Day 6 - pure water only.
- Day 7 - all unsweetened fruits - 500 gr.
In the early days, protein intake gives the body a supply of strength, at the end of the diet, plant food improves peristalsis and stimulates digestion. On such a diet for 7 days you can lose a few extra pounds.
Pros and cons of the diet
Like any diet based on one product, kefir has its pros and cons. The first, however, weighs heavier, because kefir is a natural and very useful product, and excellent results can be achieved without a kefir diet.
pros
The main advantage is the variety of options where you can use kefir both alone and in line with a wide range of products. Also:
- Kefir diet gives excellent results that last a long time.
- A nutritious fermented milk drink is rich in protein and also contains milk fat which helps vitamins to be absorbed.
- Another option is to have this option available. The permitted food ration is cheap, available in any wallet and is also available in almost all stores. For a week of diet of products goes little.
- On kefir day you can drink quite a lot, the diet is easy to maintain.
disadvantages
Disadvantages of diet kefir are not too serious, but there are things you need to pay attention to:
- Kefir helps to speed up metabolism, medicines that are taken on a kefir diet may not have time to behave as they should.
- With prolonged mononucleosis, the body may feel a lack of certain factors; it is contraindicated to follow such a diet for a month. So the question of how long you can sit on kefir is not idle.
- Kefir has a mild laxative effect, people with digestive problems should take it into account.
- With increased stomach acidity, it is also worth choosing a kefir diet with caution.
How to get out of kefir diet
Any effort to maintain a diet can be ineffective if you do not know how to get it right. This is especially important when it comes to choosing options with strict restrictions. Losing weight at 7 pounds, which comes back in a few weeks, is not entirely happy.
First, the output should go gradually. For the first few days you can eat vegetables, then add grains, after a few days - add meat to your diet.
Vo-second, two weeks in addition at least, there should be no alcohol. Alcohol prevents the metabolism and its consumption causes you to overeat.
If you follow these rules, a weight loss diet will be most effective.
Table of permitted products
Since the kefir diet allows you to diversify your menu, you can take any permitted products and use them with kefir. The main thing is to maintain normal limits in everything. The tablets show the energy value per 100 grams of product.
Vegetables and vegetables
Almost all vegetables are allowed, especially green.
| Name | Squirrels | Fita | Carbs | calories |
| cucumbers | 0, 8 | 0. 1 | 2. 5 | fourteen |
| Tomatoes | 0, 6 | 0. 2 | 4. 2 | 20 |
| green onions | 1. 3 | 0, 0 | 4. 6 | nineteen |
| Carrot | 1. 3 | 0. 1 | 6. 9 | 32 |
| Cabbage | 1. 8 | 0. 1 | 6. 8 | 27 |
| Salad | one | 0 | one | thirteen |
| Boiled potatoes | 2 | 0 | 17 | 82 |
Fruit
Fruits should be chosen not the sweetest, as there is a lot of water and fiber. From them you can make a fruit salad, nutritious and tasty.
| Name | Squirrels | Fita | Carbs | calories |
| Apple | 0. 4 | 0. 4 | 9. 8 | 47 |
| Pera | 0. 4 | 0. 3 | 10. 9 | 51 |
| Orange | 0, 9 | 0. 2 | 8. 1 | 36 |
| Greipaldin | 0, 7 | 02 | 6. 5 | 29 |
| Kiwi | 1. 2 | 0, 6 | 10. 3 | 48 |
Ber
All berries are useful, except for grapes.
| Name | Squirrels | Fita | Carbs | calories |
| Strawberries | 0, 8 | 0. 4 | 7. 5 | 41 |
| Raspberries | 0, 8 | 0, 5 | 8. 3 | 46 |
| Blackcurrant | one | 0. 4 | 7. 3 | 44 |
mushrooms
Mushrooms are a rather heavy food for digestion, kefir diet is combined with them, but you have to be careful.
| Name | Squirrels | Fita | Carbs | calories |
| Mushroom | 4. 3 | one | one | 27 |
| oyster mushrooms | 2. 5 | 0. 3 | 6. 8 | 38 |
Nuts and dried fruits
They contain a lot of calories and sugar, you should not go overboard with such products.
| Name | Squirrels | Fita | Carbs | calories |
| Dried apricots | 5. 2 | 0. 3 | 51 | 215 |
| Prunes | 2. 3 | 0, 7 | 57, 5 | 231 |
| Almond | eighteen | 53 | thirteen | 609 |
| Heslihneta | sixteen | 67 | ten | 704 |
| Cashew | 25 | 54 | thirteen | 643 |
Cereals and grains
These foods are very good for mixed diets. They facilitate digestion and give a feeling of satiety. Nutrients are based on dry weight.
| Name | Squirrels | Fita | Carbs | calories |
| Buckwheat | 12. 6 | 3. 3 | 64 | 330 |
| Oatmeal | 12. 5 | 6. 2 | 61 | 352 |
| Rice white | 6. 7 | 0, 7 | 78, 9 | 344 |
| Millet | 11. 5 | 3. 3 | 65 | 348 |
| semolina | 10. 3 | one | 73, 3 | 328 |
Chocolate
Somewhat dark chocolate and very limited in weight. This is the maximum of sweets that can be eaten once or twice if you follow a kefir diet.
herbs
Some herbs are very suitable for making slimming cocktails, which use kefir or drinkable yoghurt as a base. In such cocktails you can add cinnamon, dried ginger powder and red pepper in small amounts.
To dress vegetable salad, in addition to improving the taste of meat or fish, you can use natural fresh or dried herbs.
It is best to avoid using other spices, as they:
- Irritating to gastric mucosa.
- Stimulates appetite, causes a feeling of hunger.
Dairy products
In addition to kefir itself, you can diversify your diet with natural yogurt or low-fat cottage cheese. But you should prefer kefir, as it differs from other products in its microbiological composition. Although the cottage cheese eaten for breakfast does not allow you to feel very hungry until lunch.
Bird
Good for chicken and turkey. It is not necessary to use only the breast, other parts are also suitable. But the bird must be skinless and cooked in a dietary way - steamed, or baked in an oven without oil, or simply cooked.
Eggs
Boiled bird eggs are a very good food that is rich in protein. They help to satisfy hunger and do not violate the principles of diet. If you do not like boiled eggs, you can make scrambled eggs in a dry pan with a non-stick coating.
Fish and seafood
Fatty fish is not recommended. Despite the presence of beneficial Omega-3 acids, such foods can be difficult for digestion, especially if a rigid kefir diet is chosen.
It is worth choosing a fillet of white varieties - saithe, cod, cove or hake. Such fish will enrich the diet with protein without putting undue strain on the body. For dinner or lunch, boiled fish will saturate the body for a long time.
If possible, it is worth eating seafood that is rich in protein - mussels or shrimp.
Table of prohibited products
Many foods are banned either because of too many calories or because they cause indigestion. For example, sweets will cause your blood sugar to jump and slow down your metabolism. Too much salt will cause inflammation and slow down the leaching of toxins. Alcohol - causes severe dehydration in large quantities, and small increase appetite and irritate the stomach.
Snack
One of the most harmful products, especially in the case of strict restrictions, such as kefir diet. They have a negative effect on several areas at once: salt, trans fats, spices. Their calorie content is also very high, while snacks have not the slightest benefit.
| Name | Squirrels | Fita | Carbs | calories |
| Pop | 7. 3 | 13. 5 | 62, 7 | 407 |
| French fries fried | 6. 5 | thirty | 53 | 510 |
| salted peanuts | 26 | 51 | eleven | 605 |
Flour and pasta
Almost all products in this category are banned if you are on a kefir diet. There are several reasons for this:
- The caloric content of such products can not be achieved quickly.
- The presence of gluten, which in many people causes a negative reaction in the intestines and overloads the digestive system.
Bakery products
Everything related to flour can be said about bakery products. In addition, it should be borne in mind that, as a rule, a lot of sugar and yeast in baking - this is not a combined kefir diet.
Sweets
The first thing you can answer the question - how to lose weight? This is a complete rejection of sweets. Their calorie content is not the worst. High levels of glucose that enter the bloodstream lead to increased insulin. And increased insulin levels make you feel hunger more often. When you use a lot of sweets, you fall into a vicious circle that is very difficult to get out of.
Ice cream
In itself, ice cream is not so dangerous in composition, it contains milk protein and milk fat. But ice cream, like all sweets, evokes overeating. 100 grams of ice cream contains as many calories as 200 grams of chicken breast. But after such a dish comes saturation for 2-3 hours and after ice cream you want to eat after 20 minutes.
Chocolate
If you can not imagine life without sweets, you can eat a few slices of dark chocolate a day. In other respects, chocolate is a confectionery, with all the consequences that come with it.
Sauces and spices
There should be no high calorie supplements on the kefir diet. Various sauces, ketchup, mayonnaise - all of these are overeating and add extra calories. The table shows the values of only one tablespoon of these products, and this is already a lot.
| Name | Squirrels | Fita | Carbs | calories |
| Mayonnaise | 0, 5 | 13. 75 | 0, 5 | 130 |
| Tomato sauce | 0. 4 | 0 | 6 | 25 |
| Cheese sauce | 0 | ten | 1. 3 | 100 |
Dairy products
Sweet milk is prohibited. Yogurt with a lot of sugar and ready-made additives, various skyr with raisins, glazed shirts are not dairy products, but sweets.
processed cheese
Processed cheese, especially with additives on the kefir diet, can not be eaten. Hard cheese and natural cottage cheese are suitable for everyone, except that they can cause intestinal problems and slow down peristalsis. So it is better to use them very carefully.
Meat products
Fatty meats such as pork and lamb, lard and bacon are also prohibited. Such products overload the pancreas quite a lot, in addition, they have too many calories per 100 grams of weight, it is difficult to calculate whether it is the permissible dose.
Hot dogs
Any sausage product is not a natural product but a mixture of industrial meat and fat, seasoned with salt and seasoning and stuffed with moisturizers. Inflammation, stomach pain, increased pressure and large amounts of extra calories. You need to deny such things, even if you do not eat only kefir.
Oils and fats
Butter on the kefir diet is prohibited. It is also best to avoid vegetable oils. This is a lot of calories and stress on the gallbladder. For the absorption of fat-soluble vitamins from vegetables and fruits, the fat contained in natural kefir is sufficient.
Alcoholic beverages
All alcohol is completely incompatible with dieting. In addition to increasing appetite, there is a risk of alcohol that such drinks significantly overload the liver. Instead of forcibly removing toxins from the body that cleans kefir, weight loss can be stopped, as internal organs become preoccupied with neutralizing alcohol and its decay products such as aldehyde and acetic acid.
Products with restrictions in whole or in part
Carbonated drinks can increase the acid reaction in the stomach and it is best to avoid it. Products obtained during the fermentation process, such as bread or kvass, can also interfere with the proper functioning of the diet. Otherwise, it all depends on what kind of weight loss option is chosen. A strict diet for three days excludes everything, a classic diet allows a lot.
To be guaranteed to lose weight, it is better to use only foods from the list of permissible. How many days - depends on the severity of the diet.
Diet dishes made from kefir
On the basis of kefir you can prepare ready-made dishes that fit into the canons of the diet, are healthy and at the same time can be eaten even for dinner.
Oatmeal cookies
Such cakes will replace sweets, but satisfy hunger and saturate the body with useful fiber. To create cookies you need:
- Kefir 1% - 300 gr.
- Hercules flakes - 300 gr.
- Raisins - 100 gr.
- Lubricating oil - 20 gr.
- honey - 30 gr.
Pour the flakes over with kefir and let stand for 30-40 minutes to soften them. During this time, steam washed raisins with boiling water. When the flakes are soft, add the rest of the ingredients and mix. Line a baking tray with parchment paper or grease with butter. Shape cakes, about 1, 5 cm thick, place on a baking sheet and place in the oven for half an hour.
Diet pancakes on kefir
Fritters are made according to the same rule as usual, but flour should be replaced by oatmeal. Such pancakes are tasty and comply with the rules of the kefir diet. Product ratio is as follows:
- oatmeal - 100 gr.
- Kefir - 150 gr.
- Chicken eggs - 2 pcs.
- Honey - 1 tbsp.
- Baking powder for dough - 0, 5 tsp
All ingredients must be mixed together and left to stand for about 30 minutes so that the flakes soften and the baking powder starts to work. Bake pancakes in a pan without using oil.
Recipe for the diet of pancakes on kefir
To make pancakes that you can eat just like that, or you can add a little stuffing to them, you need the following ingredients:
- Kefir 1% - 0, 5 liters.
- Oatmeal - 1 cup.
- Honey - 3 tablespoons.
- Chicken eggs - 2 pcs.
- Gos - 0, 5 tsp
- Salt is on the tip of the knife.
First you need to mix the kefir with the soda and stir so that it starts to simmer. Then add all the liquid, mix together and then add the flour in small portions, stirring well. If the dough is too liquid, the amount of flour should be increased. Let stand for 20 minutes and then you are ready to cook. Pancakes are best fried in a pan that does not stick.
To make the dough softer, all the ingredients should be at room temperature. Kefir and eggs should be removed from the refrigerator in advance.
What is a contraindication kefir diet
Kefir diet has very few contraindications. It should be avoided:
- Pregnant and lactating women. Calorie deficiency is unacceptable and a lack of certain nutrients can significantly undermine your health.
- People with allergies to cow's milk protein or lactose intolerance. From such a diet the body can suffer.
- Those who suffer from gastritis or ulcers. Especially if the disease is accompanied by high acidity.
- People with kidney disease. A high-protein diet overloads this organ.
Conclusion
The kefir diet, due to its variability, is highly appreciated by many. It's easy to choose a diet that either helps you cleanse your body quickly or get you in shape slowly or pull you up a bit - it depends on your goals.
Many people choose a kefir diet because of the useful properties of the product and the affordable price of food allowed.
The main thing is not to forget that the right way out of the diet is half the battle. It depends on whether the weight can be maintained or the kilos return quickly.