An important foundation of the Maggi diet is the foundation that promotes weight loss. If you make changes to it, the system will be completely different. To obtain specific results, the following criteria must be taken into account:
- According to the diet, a lot of protein enters the body.
- The amount of carbohydrates should be kept to a minimum.
- Eggs and low-fat cottage cheese should be staples.
- As an additional product, you can eat grapefruit.
- Terms are limited to 2 or 4 weeks.
- A hunger strike lasts for 14 days and then it is absolutely necessary to follow a nutritional plan.
- 14 days eat foods on the list in reasonable amounts.
The author of this dieting system is unknown, but it is considered correct from the point of view of physiology and medicine. The meal plan and the menu have a big impact. Experts suggest that it is advisable to use citrus fruits together with protein ingredients.
The name of the diet comes from the name of the famous Prime Minister of Great Britain, Margaret Thatcher (Maggie). The food system gained special popularity after unknown people discovered it in an old diary. The description said 2 eggs and grapefruit for breakfast.
How is dieting
The Maggi nutritional system is known in two versions - egg and curd. Each of them is designed to rebuild the body to reduce weight. For this, 2 and 4 weeks (optional) were approved.
The result of using this technique will be weight loss. To achieve that, you must strictly follow the set rules and requirements, as well as constantly monitor the process.
Changes that become noticeable after a few meals:
- there will be a noticeable acceleration of metabolism;
- it becomes a process to burn carbohydrates and fat;
- there will be complete assimilation of proteins;
- the body will get satiety, which is enough for a long time during the day;
- faster digestion of food thanks to a developed plan;
Such a diet will help the body:
- improve the condition of skin, hair, teeth and bones;
- fatigue and irritation disappear;
- muscle mass will be preserved, which will allow you to adjust the figure and harmony;
- the nervous system improves and depression and bad moods no longer bother.
During the diet, you will feel good, your mood will improve.
Week 1
During this period, a person will feel stress and difficulties. This is because the body will need to rebuild itself in a new way. Experts point to the possibility of mild discomfort - dizziness, nausea. It is recommended to drink a glass of water to restore energy.
2 weeks
The season is much quieter than the previous one. The body is affected by the proteins that come with eggs and cottage cheese. For an individual, minor problems with the intestines are possible due to the transition to a new diet. The condition can improve after taking laxative drinks made from natural herbs.
3 weeks
The season is soft and encouraging. The body at this time gradually adapts to new conditions. Side effects no longer torment you (poor health, discomfort). The main thing at this time is not to go far and eat only the food that is allowed in accordance with the schedule and menu. To refresh yourself, you can weigh yourself and make sure that you lose the extra pounds.
4 weeks
The season passes in harmony. All diets feel good. The body gets used to the Maggi system.
Experts assure those who want to lose weight that this option will be the most effective for them. The result will not keep you waiting. In this case, the body is not injured and recovers quickly after 2 or 4 weeks.
Keep in mind. For the diet, it is recommended to eat only eggs that have been stored for less than 7 days. This is due to the loss of a large number of amino acids in the composition.
Efficiency and effectiveness
Any diet involves losing extra pounds. This method is an incentive for additional heads and the use of unusual products. Magga's real food system does not involve eating shrimp, adding vinegar and other ingredients to dishes. In this regard, the best can be called:
- The first 7 days - 2-3 kg.
- 2 weeks - 3-5 kg.
- 3 weeks - up to 8 kg.
The maximum quantity during discharge does not exceed 10-12 kg. Experts guarantee high results. If the weight does not go away, subject to all the rules, then you need to look for the cause in the characteristics of your own body.
The reason can only be determined by a doctor. It can be hormonal failure, metabolic disease. After solving this problem, you can immediately start to continue the diet.
Impressive! Hollywood actor Adrien Brody lost 14 kg with the help of Maggie. This was necessary for the role in the film "The Pianist". This role won him an Oscar.
List of contraindications
It is better to consult a doctor beforehand for advice. This is because protein foods can affect the digestive system. People with chronic diseases should be taken especially seriously. Otherwise, unpleasant consequences may occur.
Contraindications include the following:
- allergic reactions caused by the use of eggs, citrus fruits and cottage cheese;
- increase or decrease in pressure;
- the nutritional system is prohibited for pregnant women (too much protein is formed in the body when fats and carbohydrates are also needed during the formation of the fetus);
- increased sensitivity in the intestines, constipation;
- cardiovascular diseases;
- kidney or liver problems.
Experts recommend consulting a doctor 7 days before starting a new diet. The body will be rebuilt, which means that there should be no obstacles to this procedure. Only a doctor can assess the potential of health and give recommendations.
Be careful! Often, when eating a lot of eggs, unpleasant phenomena occur, such as belching. If such a biological process occurs in the body, you can leave Maggi and switch to another method of weight loss.
Compliance rules
The Maggi diet is unusual for many people. Experts consider it effective in the daily struggle for weight loss.
The electrical system contains requirements and rules that are recommended to be strictly followed. Otherwise, the result of the application will not be noticeable:
- Drinking water - 2 liters per day.
- It is recommended to exclude salt from the diet (1 g per day is allowed).
- Snacks are prohibited for the first 14 days.
- It is necessary to be in the fresh air more often (from 30 minutes or more).
- During a free meal, it is not recommended to overeat (you need to finish the meal with a slight feeling of hunger).
- Do not eat 3-4 hours before going to bed.
- You do not need to follow the Maggi diet for negative manifestations.
- Sports are encouraged.
- The reception of drugs or medicines of natural herbs should be limited.
- Exit from the food system should be gradual to avoid health problems.
These rules will be useful when using Maggi for 2 or 4 weeks. During the hunger strike, one feels lightness and good mood. Vitality will also be restored, energy will appear.
Therefore, if there are no contraindications to the use of this system, then you can eat those foods that are on the list of permissible. Also a planned menu for breakfast, lunch and dinner, allowing you to eat right while losing weight.
Useful advice. Experts advise to eat only small eggs, as they do not have micro-cracks for the evaporation of nutrients.
Products
When using the Maggi diet plan, you need to consider eating the same products for 2 or 4 weeks. The menu has different dishes, but without a large selection of ingredients.
Many sweet, floury, salted and fried products are prohibited. Cereals are also excluded - rice, buckwheat. Citrus fruits are recommended as they contain fat-burning acids.
All food products must undergo heat treatment. To lose weight, the following cooking methods are used:
- Steam cooking.
- Cook in a pot.
- Baked in the oven or oven.
When you cook, you don't need to use oil. A small amount is allowed after 4 weeks of fasting.
After stopping the diet, it is allowed to fry meat in a pan, subject to the following rules (to avoid rapid weight gain):
- eat small portions;
- use this method no more than 1 time in 3 days;
- use a non-stick pan.
When putting together a daily menu, you need to rely on such recommendations. They were specially designed to get the result. So you can not harm the body, but continue in a new way in life.
Do not invent! Many women in search of harmony consume quail eggs. Nutritionists do not recommend doing this, as this natural product does not contain lutein and other amino acids involved in proper metabolism.
sample menu
Some people find it difficult to put together a daily menu for weight loss. To solve this problem, ready-made recipes were developed that include lists of ingredients and cooking methods.
The developers allow minor changes to the recipe according to personal preferences. The principle is based on a list of permitted and prohibited products. If a person on a diet does not like tomatoes, then it is permissible to replace them with cucumbers. Also, if you are allergic to meat or fish, you will need to switch to other ingredients.
Therefore, as part of the Maggi diet, a person can choose a diet period (2 or 4 weeks), an option (egg or cottage cheese), as well as dishes to compose a daily menu for breakfast, lunch and dinner. You can make a colorful table and paint it according to the day of the week.
For 4 weeks
All ingredients can be bought at any supermarket. Products must be of high quality with a valid expiration date. Dishes used to lose weight must be in the diet.
After leaving (at the end of 4 weeks) from the diet, you can independently draw up dishes, menus, based on the list of allowed products.
If the nutritional regimen is designed for 2 weeks, then a stricter, more unusual regimen will be provided to the person. If you feel bad, you can always change the hunger strike program to another one. Don't torture your body.
For 2 weeks
For reduced power systems, a table is also used to calculate food intake. During this period, you can also switch from a barley diet to a curd diet (1 egg equals 100 g of cottage cheese).
The rigidity of such a fasting period is due to the fact that it is necessary to consume only a certain amount of permissible ingredients. In the first and second week, it is recommended to follow the rules:
- for breakfast no more than 200 g of cottage cheese or 2 eggs;
- at lunch no more than 350 g of food;
- for dinner no more than 300 g of food.
It is allowed to drink 1 cup of coffee for breakfast, green tea with lemon for lunch, tea with natural herbs for dinner.
When compiling your daily menu, you must follow these rules. They do not depend on the length of the hunger strike. You can cook very tasty and healthy dishes from permitted ingredients.
Nutritionists recommend. When you use a reduced time, you can only eat citrus fruits. This is because the body needs to quickly adapt to a new diet, which promotes weight loss. Otherwise, a person will not be able to achieve the desired results in a short time.
Smooth exit from the diet
The lid must be passed without eating fatty, sweet and starchy foods. The reception should be varied and contain a small amount of calories. For 7 days you can eat only 2 or 3 eggs. It is recommended that citrus fruits be reduced in quantity or completely abandoned for a certain period of time. You can replace them with 2-3 large spoons of honey.
It is permissible to add a little granulated sugar to a coffee drink or tea. Vegetables can be eaten as usual. The body should not receive protein for more than 4 weeks. This is bad for weight loss. You also need to constantly check your health. With a bad mood and discomfort, you need to change your diet.
You can diversify the Maggi system by taking other products, but only with the content of vitamins, minerals and amino acids. Physical exercises are also suitable (they should be in moderation).
These rules are suitable for all ages and genders. There is no need to use vitamin complexes. It is recommended to strictly observe the number of meals every day - breakfast, lunch and dinner. After 2 hours (at least) it is allowed to have a snack with 1 carrot, cucumber or salad.
Experts point to a positive reorganization of metabolism in the body due to chemical processes. This helps the rapid burning of fats and carbohydrates, as well as cleansing the entire body of toxins and toxins.
Diet Recipes
Baked fish
To fill your body with proteins, you need to eat baked fish. You can use fillets. Salt and pepper it and then wrap it in aluminum foil. Bake in the oven or oven for about 45-50 minutes. The time depends on the size. Lemon juice can be added to taste.
Chicken breast
Simple and easy to cook chicken breast. It needs to be washed thoroughly, knocked off with a kitchen hammer and then fried in a pan for about 3-4 minutes. Each side should be evenly cooked.
Boiled vegetables
When eating vegetables, they must first be boiled in water. It is recommended to cut the zucchini and then add salt, a mixture of paprika (measure the amount according to taste). Then put all the products in a small pot and put on the stove. For flavor you can add fresh chopped herbs.
Fruit salad
If the system does not indicate a period in which only citrus is used, then you can treat yourself to a fruit salad. The recipe can be used next time. Pear, apple, tangerine (you can still melon) peeled and cut into cubes. Put all the ingredients in a deep bowl and season with lemon juice.
Baked meat
When dieting, meat is best cooked (especially beef). For beef, you can use dry and lean parts. Pork contains more fat than other meats, so it is best to bake it in the oven.
It is recommended that a portion of beef or pork is rubbed with salt and spices to taste. It is better to cook in aluminum foil in the oven or oven. Mandatory rule - no oil.
This technique is very effective when a person has a desire to lose weight and get a slim silhouette.
Reviews and results
In today's society, there are many recipes for losing weight as well as quitting diets. Their choice is influenced by criteria such as fame and rating. There are a lot of positive reviews about Magga's nutritional system. User photos also help to see the result from the "before and after" category.
First review, female, 24 years old
Maggie's food system is good. It is best used during intense workouts. So the overall result will be more efficient. I personally was able to lose more than 8 kg. Satisfied.
Another review, female, 28 years old
The diet is excellent. There are slight nuances after going to regular food. There is whining and discomfort. This condition can last more than 7 days. In total, she lost about 6. 5 kg during the entire season. As a means of proper nutrition and weight loss - good.
Third review, female, 22 years old
The hardest part of dieting was rewiring the body to accept certain foods. The effect appeared after 3-4 days. Then it was necessary to add carbohydrates to the diet. It is also recommended to pay special attention to the calories consumed. The result will be 100%. You just need to follow the rules so that your body can rebuild itself.
Fourth review, female, 37 years old
I recommend this meal plan to anyone who wants to lose weight. Among the main disadvantages, I can note the presence of egg and citrus fruits in the list of recommended products, as some people are allergic to them. You also need to drink plenty of fluids - about 2. 5 liters of water per day (preferably purified). I was able to lose 8 kg in a month.
Fifth review, female, 35 years old
I really liked the diet. Everything is just great! She lost weight very quickly, but then she still gained 2 kg. The main rule is not to break loose after such a healthy diet. Otherwise, its respect will be useless.
The results of the diet can be seen in the picture.