Extreme ways to lose weight. Want to know how to lose 10 kg a week at home? Then the first thing you should learn is that such sharp weight loss is harmful to health. Nutritionist and all other doctors tell you that the most suitable weight loss is one kilo a week, no more.
Often, situations are simply necessary to lose weight quickly. For example, there is a wedding or graduation night. Specialized health centers take place in weight loss under medical supervision. Sometimes starving people, but it takes polyvietamin cocktails that do not allow fatigue and to some extent ensure the body from the side effects of sharp weight loss.
Are you still determined to lose weight quickly? Well, beauty, as you know, requires sacrifice. And if you are ready to sacrifice your own health - please. The most stringent monodites, exercise and work with your consciousness. Large -scale need to lose 10 kilos a week and there is no guarantee that it is precisely at such a time that you will be easier for a certain amount of kg. After all, the body of each person is the body. So, let's get down.
The first and most important is the mood for success
In any business is a positive attitude the key to success. If you are firmly sure you will succeed - consider that you have the positive outcome of the case in your pocket. Tell yourself, "I need it. I will do it. I will get my own. " And everything goes up. You know, one British named Betty Wheeler lost 64 kg for a bridal dress. True, after one year. When the groom made the girl an offer, her weight was 140 kilos. Happy 36 -year -old bride immediately ordered a dress for her 18 sizes and a year later she could put it on. That's what catalyst and positive attitude means! This girl completely excluded fried and wheat from her diet, ate only fruits and vegetables, sometimes let go of fish and seafood, spent time in the gym and here is the result! Together with extra pounds, Betty delivered long -term fatigue and diabetes.
By the way, psychologists recommend setting up to succeed in the present. That is to say that such sentences as it would have already happened. For example, "I want to lose weight" - wrong, "I'm slim and beautiful" - right. Believe in yourself and half of the results are already for you.
Second - we change our diet
Even if you sit in a diet, it is not recommended to make it sharp. For example, you ate dinner at night with fried chicken, washed out this business with cake tea and in the morning you switch crisp into buckwheat or Opeled rice. This will bring a lot of negative feelings. Develop yourself better to lose weight policy for yourself. On the first day, abandon flour and sweets, in the second - exclude meat and dairy products. And from the third day, start a difficult diet. The person you choose yourself. And the choice of diet is great.
Cruel but effective diet
You ask yourself how to lose 10 kg a week at home? Almost nothing. This diet is designed for 7 days. These are 7 fasting days, which the body will say goodbye to extra pounds.
The first day is not at all proposed to drink a bottle of mineral water and share it in 4-6 tricks. On the second day there is 0, 8 liters of milk all day and one apple for the night. The third day is the same as the first, one mineral water. The fourth day will be solemn for you - it is allowed to pamper you with a vegetable salad. For example, from green, carrots and fresh cabbage. Add one tablespoon of vegetable oil to the salad. Divide the section into 3 doses. On this day, you can drink 2 cups of water or unsweetened tea. The fifth day is 0, 8 liters of milk. On the sixth day, we gradually go back to normal nutrition. The diet is this:
- Breakfast is one egg and half a cup of tea. At 11 o'clock in the morning you can use a glass of vegetable distribution (broth of any vegetables).
- Lunch is a party for the whole world. 100 g of beef and the same amount of canned.
- In the afternoon of the snack is an apple.
- Dinner and the second dinner - one apple.
The seventh day is 100 g of cottage cheese, a glass of milk or kefir (to choose from), at night - one cup of unsweetened tea.
The diet is complete, you can check the results. Correlation with this diet is only strong people. But it is a positive moment in this diet. First, the products are cheap as they are almost absent. Second, if you release 10 kilos and fail, weight loss will still be very significant.
Onion soup will help lose weight
Some call it a miracle that burns fat and claim the more it eats, the more weight decreases. Guaranteed weight loss - 5 kilos in 5 days, if you do everything right. But a lot of weight loss is also possible.
The soup consists of products that do not contain fat. Its main components are onions and herbs. They, as you know, contribute to the breakdown of fat. Did you know that the calorie content of green vegetables is negative. That is, to process them, the body consumes more energy than they carry in itself. Maybe with this diet you will understand how to lose 10 kg at home after a week.
Recipe to fat soup
It will take a small cabbage, 6 large bulbs, 1-2 tomatoes, 2 green pepper, lots of celery and parsley. Cut all the vegetables and pour cold water. Boil 10 minutes. Soup is ready. You can add brown sauce or vegetable cube. But don't go away with spices, the appetite only increases.
You can eat this soup anywhere and as much as you want. But believe me, you won't want much of it.
- 1. Day. You can eat soup and fruit. But only fruits should not be high. You can bear, apple, but bananas and grapes can't be.
- 2. Day. Soup and vegetables. Better fresh. But if you want, you can put it slightly. But without oil and salt. You can eat one baked potatoes.
- 3. Day. Soup, vegetables, fruits. Potatoes are impossible.
- 4. Day. Soup, vegetables, fruits. You can one banana.
- 5. Day. Soup, slim meat, tomatoes. Just the feast of the soul. You can eat up to 400-500 grams of boiled chicken (without skin) or beef. Fresh tomatoes - in any amount. No one fresh? Preserved canned in your own juice.
- 6. Day. He repeats it fifth, but instead of tomatoes - green vegetables (salad, cabbage, cucumbers, Bulgarian pepper). Fruits - it's impossible.
- 7. Day. Soup, Opeled rice, fruit juice, vegetables. You can eat any vegetable with rice. Fruit juice is mostly newly pressed and if canned, without sugar.
After a week, this diet can be repeated again. Important point: With such emissions of the body, alcoholic beverages cannot be consumed. You can drink alcohol until 24 hours after you get out of your diet. In addition, sugar, bread, sweet drinks from the diet. Water - the more, the better. Use still minerals at least 1, 5 liters a day (preferably 2 liters). Drink green or black tea, coffee without sugar. Eat the soup at least 3 times a day before breakfast, lunch, dinner.
A buckwheat diet
This is one of the most popular Monadett. This week, you can only eat buckwheat that is prepared in a special way. At night, a glass of buckwheat grain is poured with two glasses of boiling water. You can do this in thermos. And all day after, eat it without spices and sauces, drink kefir or ugly green tea. Kefira is allowed to drink no more than 1 liter. And then seven days.
It is allowed, but the use of black and green tea is not recommended, as well as moderate fruits.
It will not work differently. But don't forget to control your well -being, because no beauty is important, health is even more important. Feel bad - leave your diet slowly.
How female and addiction is related to food. With the word "diet", many women have nervous seizures in the body. Because the social stereotype is such that the diet is, first of all, a rigid restriction on itself in everything. The process comes with regular weaknesses that cause guilt after a burning feeling. Are there any varieties of diet that are not associated with the emptiness of the stomach? That is, in order to eat a lot, not to experience the torment of hunger and at the same time becomes slimmer every day? In terms of food, what is possible to eat in one meal, many different components affect. The appetite is determined by how much and what exactly was eaten in the past. The taste of the food, his aroma.
What is the size of the part. Foods are also largely related to complex complex physiological communication, psychological and even hereditary causes. One of the decision -making elements is a feeling of recording during and after eating. It is from the stomach and intestine as a nerve effect due to attendance and associated comfort with eating food comes in the brain. Interestingly, the feeling of recording is determined not only by the amount of food, but also by various food itself. This is especially important to understand those who decided to lose weight. If you do not want to experience a constant oppressive hunger feeling, you need to create a menu so that it contains products that contain as few calories as possible. But by rising from the table, you have to experience a feeling of attendance. At the same time, do not go beyond the number of calories. It seems that various fruits and vegetables are best satisfied with this criterion.
And also products from them - salads, stews, soups. A large amount of moisture contained in them fills the stomach and causes attendance. As a rule, there are few water in high scales. But it is a significant content of fat. It is known that female beauty is primarily a thin image, a healthy look. Which are dependent on quality and quantity of food. It is not difficult to reduce calories in normal dishes. For example, you can use lean meat and it is with treats containing tomatoes, zucchini. Or other vegetables. From each two sandwiches, you can only eat one. But add salad, tomatoes or cucumber to it. After all, it was confirmed that if you take food with a high fiber content, at the next oral, it is possible to consume much less calorie and the amount of food. As a rule, there are few calories in the soups. Provided they are not spiced with sour cream. After eating soup, it turns out to eat much less for the entire lunch.
The same role is played by a salad that can be eaten on all other dishes. Although its components are also important here. And what is fuel. It is about eating food, rich in fiber and protein, with a lot of fluid content, no longer has to suffer from hunger even on various diets. And in some cases, do without them. Because it will still be able to lose weight.