Excess weight is one of the most urgent problems of modern humanity.Someone is tired of training in the fitness center, someone is sitting on a hard diet.Experts agree that the losing weight should combine both physical exertion and proper nutrition - there should be no extensions anywhere, otherwise health cannot be avoided.
There are many different diets that ensure smooth weight loss.One of them is a buckwheat diet.The global network has a lot of reviews on its miracles.Is it really so?How much can you throw on a dizziness diet?What rules should you follow it to be safe for your health?
The dizziness diet is calculated with Monodiet Class.This means that it is permissible to eat a rigid limited product.Those who have at least once tried this method say it is easy to follow.The menu is compiled in advance and there is no desire for banned products.Buckwheat itself is not a calorie.At the same time, it contains a lot of vitamins, macroeconomic and trace elements.So, its composition contains iodine, iron, magnesium, calcium, vegetable protein.These factors can meet the need for our bodies in nutrients needed for a normal life.
If you decide to test the dizziness diet, remember it is not for everyone.Because a low diet, depression and apathy often occur, the behavior of food is disrupted, which often causes some diseases.Also, consider that you will be able to release some extra pounds, but then you will have to put a lot of effort into maintaining the result.
Dietary
Buckwheat diet should be a release version.Its length is usually 3-5 days, although some can follow the principles of power and longer 7-14 days.The list of allowed products is very limited.The main thing in the diet is, of course, buckwheat.It can be eaten in any amount as hunger appears.Many people point out that every day, the desire for this product disappears, so it is not possible to eat "from the stomach".The whole diet is based on this: the part is becoming less and less, so the weight disappears.
Buckwheat porridge is equipped every day according to the same recipe.It is necessary to take the cereal, rinse and pour hot water (not boiling water) into a 1: 2 ratio.The container with porridge is a tight covered lid and left overnight.In the morning, the volume of the content increases: Croup swells, as it takes up water.In this form you can eat porridge.
The basics of the diet
Diet on digs digger means that some important principles are complied with:
- The menu should have only allowed products.It is forbidden to add or remove something on your own.
- Drink 1.5-2 liters a day.Clean water without gasoline.
- To trust the result, you need to follow the rules to leave your diet.Otherwise, after a few days the weight will return.
- Buck flour should only be steamed with water.You cannot add sweeteners, spices, tastes of amplifier, salt and sauces.
All registered principles are quite strict and not all individuals can pass "the test of buckwheat".
Forbidden goods
There should not be a menu of buckwheat:
- oils;
- spices, spices, sauces;
- sausages, cheese products, fish, half -fine products;
- Desserts, chocolate, sweets;
- bread, baking;
- fast food;
- carbonated drinks;
- Alcohol.
This list can be continued.Preferably, the diet consists solely of buckwheat grain.
What can be eaten on a dizziness diet?
It is difficult to hold out in a mono diet even a few days.What can we say this week!Therefore, the methodology developers decided to diversify the diet and introduce some products.They will not affect the result.On the buckwheat they use:
- Not carbon water;
- Kefir, which the fat content does not exceed 1%;
- 1%yogurt without fillers, sugar supplements and other additives;
- Apple.
Water and kefir will satisfy the body's request for fluid.In addition, they contribute to the elimination of hunger.Water activates the formation of enzymes, stimulates the functioning of the brain, improves the condition of the skin, participates in the digestive system and normalize the activity of the stomach and the intestine.
What vegetables and fruits are allowed?
A traditional dizziness diet prohibits eating vegetables.As a rule, they are inserted into the menu at the exit level.On the other hand, unstable buckwheat.In this case, spinach, cucumbers, tomatoes, colored cabbage and broccoli can be present on the table.White cabbage should be excluded, where inflated, digestive disorders in the stomach may occur because of it.The ban is also applied vegetables that contain starch: beets, potatoes, cereals and carrots.
Fruits can be consumed on the diet but in small quantities.Oranges, grapefruit, pineapple, bulbs are allowed.They drown hunger feeling and are the source of useful nutrients and vitamins.
Why can't dig buckwheat?
Salt, like other spices and spices, is banned in buckwheat.This is because it prevents excretion in excess of fluid and also increases the calorie content of food.If you can't eat "empty" porridge at all, replace salt with soy sauce or herbs (for example, dill, coranto, spinach or celery).
Some men and women note that on this diet they began to go to the bathroom more often.Buckwheat itself does not have diuretics.This "effect" comes up because there is no salt in the body, but a lot of liquid.
Types of buckwheat
There are some variants of a dizziness diet:
- Mono dot.Consists of eating only buckwheat and water only;
- On.It is allowed in small quantities to eat vegetables, fresh fruits and dried fruits, not fat yogurt, kefir;
- Express.It includes food three times a day without a snack.The diet contains low fat cottage cheese, fruits, dried fruits, green tea acceptable.
Bulletin diet for 3 days
It gives effect if the weight "is" with weight loss "and is set up with one goal.In such cases, the release of the actual stress for the body will be the effect of activating the process of resetting extra pounds.For three days, you can only eat boiled cereal and drink water.All other products under a strict ban.The number of porridge is not limited.You can eat as much as you want.
Bulletin diet for 5 days
There is almost no different from the above options.But in this case, green, unsweetened fruits, yogurt and kefir are allowed.Such a diet is considered gentle, but it is not recommended to follow it for more than 5 days.
Bulletin diet for weight loss for 7 days
This is longer and complex technology.This indicates that the menu will not only consist of buckwheat porridge on the water.The diet should have kefir, low fat yogurt, vegetables and fruits.Because the body will get vegetable fibers, the digestive tract is normalized.
MenuWith such a diet, it may look something like this:
1-4 days
- In the morning: Buckwheat oatmeal - 50 g, kefir - 1 cup;
- At noon: Kefir - 1 cup;
- For lunch: Buckwheat porridge - 50 g, fat -free yogurt - 100 g.;
- For dinner: Buckwheat oatmeal - 50 g, kefir - 1 cup.
5-6 days
- Morning: buckwheat, flood with water - 50 g, green tea;
- Half: Buckwheat - 90 g, kefir - 1 cup;
- Snack: Fat -free yogurt - 100 g
- Tonight: Buckwheat oatmeal - 50 g, green tea.
7 Day
- Spread 200 g.Buckwheat porridge and 1 liter of kefir for several meals.
- If hunger becomes painful, you can eat apples.
Bulletin diet for weight loss for 14 days
This is the hardest option.It is not recommended to abuse this technology often, as you can cause health health.
- Eat 50 g for breakfast.Buckwheat porridge, water -filled with water and drink 1 glass of kefir;
- The second breakfast contains kefir or yogurt with a fat content of 1%;
- Buckwheat porridge is also right for lunch, you can drink one glass of green tea;
- In the afternoon it is permissible to eat one green apple;
- The dinner is the same as breakfast.
Ask
The whole diet is a shame for the body.You have to get out of it very well, otherwise you can quickly return to the original weight.It is necessary to follow the following rules:
- Every 7 days, you need to increase the calorie content of food by 200-300 kcal;
- Products from the "banned" list of posts gradually;
- You can't see too much;
- Be sure to drink daily norms of clean water;
- Let sports training follow in everyday habits.
Experts recommend the first two days after the diet to consume fresh vegetables, which contain starch.In the coming days, eggs can be eaten and after a week there are discs of meat, mushrooms, fish, poultry.On the eighth day, you can make a salad with vegetable oil.Dairy products are allowed in 9-10 days.
Results of the dizziness of the diet
The dietary effects are individual.Depending on the original overweight, indications of body weight and fat mass.It is important to remember that with extra pounds, muscle mass is also lost.
Dietary dizziness will help if you need to lose weight, for example for the celebrations.In one week, about 7 kg can go.It is no sense to follow a limited diet longer than this period.The body adapts to the symptoms of nutrition, because weight loss will stop.In addition, due to weak selection of food, general emotional background, mental activity and physical strength decreases.It is for this reason that nutritionists do not advise to follow a diet for a long time.The best season is 3-4 days.
Benefits and Cons
Positive nutritional sites are related to the positive properties of grain:
- There are many complex carbohydrates in buckwheat, which is why it gives fast and prolonged saturation;
- It belongs to a group of hypoallergenic and suits each individual;
- Group keeps all useful properties: vitamins, micro and macroeconomic components and acids do not break up, but almost in "pure" form fall into the body;
- Diet is available to anyone who wants to lose weight - buckwheat is sold in each grocery store.
Among the negative aspects of the diet, it is worth noting the possibility of getting vitamin deficiency, because the diet consists of a strictly limited list of products and slowdown in metabolism.This technology is totally contraindicated for women waiting for a child and nursing mothers, as well as individuals who have diagnosed stomach or intestinal disease, increased blood pressure, diabetes, gastric ulcer, gastritis.