A large proportion of the population suffer from overweight.Experts offer various ways to fall in excess.As a rule, all qualitative composite methods gradually ensure, constant weight loss.But usually people do not want to wait, they want to lose all the pounds that are scored a month, even if they have collected for many years.The search for an expressed diet begins with promising headlines.One example is a strict buckwheat diet.On the Internet you can find many reviews on the excellent properties of the rapid weight loss.But how effective and safe is it for the body?What rules need to be followed?How to leave your diet?We will consider these and other issues in the article.
Rules of accordance with diet
Vegnot loss buckwheat can be used as a release version that lasts for 3-5 days.Particularly persistent losing weight declare that they have been over for 7 or 14 days in it.
The list of products consumed is very limited, the main one is one: buckwheat.Its number per day is not limited: you can use as much as you want, as hunger appears.But real reviews say that every day the desire for it is less and less, the porridge will be the most hated product in the diet.It is on this effect that a diet is based.
The recipe for creating buckwheat is the same day a day: the grain is poured with hot but not boiling water, in the ratio one to two.It must be left under the lid at night.In the morning, it will increase in quantities, swollen, pick up all the water, will be suitable for food.It is allowed to improve the daily menu with low-fat kefir, a small amount of fruit-1-2 pieces.
What should be excluded from the diet?
The diet of steamed buckwheat is rather scarce, limiting the daily menu daily.Although some options enable you to use additional products, their list is also very cut.Remote completely products like:
- butter and vegetable oil;
- salt, spices, sauces, spices;
- half -finished products, smoked fish and meat, sausages, cheeses;
- fast food;
- flour and confectionery, sweets;
- Alcoholic beverages.
In fact, the list of "ban" products is enormous.It is easier to say that it is forbidden to eat everything except the buckwheat and products given in the diet.And this is Kefir, a small list of fruits.
Supporters of this technology argue that the diet is extremely easy to move, do not have to starve.But doctors are willing to argue.Such restrictions will not benefit health, neither psychological nor physical.
Authorized goods
A monotonous diet can be bored in a few days, it will certainly not be able to claim it for a month, then it will do more harm than good.Therefore, the authors of the methodology decided to introduce some additional products.Thus is the list of major products as follows:
- Clean drinks that are not carbon;
- Fat -free kefir in 1%;
- Low yogurt without additives, sweeteners, fillers, up to 1% fat;
- Apples are in some dietary options.
The weekly diet is stricter, allows you to use only buckwheat and kefir.Additional products, such as apples, are introduced with a long time.
What can you drink?
The diet of steamed buckwheat allows you to use clean drinking water and low fat kefir.This will help to improve the body's needs for fluid, to break the hunger feeling somewhat.In addition, clean drinking water has the following positive effect on the body:
- Stimulates mental activity.
- Improves the production of enzymes.
- Active immune system, reduces the likelihood of colds, viruses, infectious diseases.
- Contributes to improving the condition of the skin.
- Increases performance, reduces fatigue.
- Reduces weight.
- Controls the amount of blood pressure.
- Participates in the digestive tract work, compares to digestion.
- Prevents premature aging.
- Improves the works of teams, cartilage, tendon.
- Reduce the likelihood of urinary tract disease and kidneys.
- It stimulates the digestive tract, eliminate constipation.
- Helps to reduce cholesterol levels.
The water level is calculated individually, on average - 30 ml per kilo of weight.The adult should drink at least one and a half liters of pure drinking water a day.
How many buckwheat can you eat?
The amount of buckwheat grain a day is determined by the type of diet:
- Strictly uses use only buckwheat and drinking water, so the amount is unlimited.
- The implementation of supplementary products leads to an increase in the calorie content of the diet, consequently a decrease in grain levels to 150-250 grams per day.This figure refers to a dry group, but not to the finishing.
Grain schools need to be divided into four main meals.If the diet plan allows, you can bite with yogurt or kefir, apple.
A three -day diet can only be designed for buckwheat and water, but additional products should be turned on without failing.Supporters say that a kefir -heated diet is easier, allows you to get rid of some extra kg.But this is usually excess water and muscle mass, which is quickly rebuilt, again weight.
Variants of a dizziness diet
The buckwheat diet has some variants.They differ according to products consumed, duration, effects on the body.There are three following areas:
- Mono Dot, which assumes nutrition of buckwheat and drinking water.
- A lightweight diet that allows you to eat vegetables, fruits, dried fruits, kefir, yogurt, avocado in moderate parts.
- Express diet, which provides for three meals a day without a snack.It is allowed to add a little fruit to daily diet, green tea, low fuel cottage cheese, dried fruits.
Length can be designed to design the buckwheat diet in 3, 5, 7, 14 days.An independent increase in duration can lead to irreparable consequences of health.Therefore, for long -term work, it is better to use standard, time -tested methods.For example, a set of correct nutrition and psychology.It ensures a steady result: prominent weight loss and preservation of effects.
Bulletin diet for 5 days
Buck flour diet for 5 days is almost no different from the previous option.But here it is permissible to introduce additional products, kefir, yogurt, unsweetened fruit, green.It is considered more protected, nevertheless, it is not recommended to follow that more than the specified period.You can also use kefir-heated diets with apples.
In 5 days, you can reduce weight due to water and muscle mass.Supporters of this diet indicate that during the diet is a reduction in performance, breakdown, depression, apathy.Therefore, exercise, training will no longer continue.And this is the main drawback of all mono -dimensions: weight loss does not occur because of the fat, but due to muscle.
Bulletin diet for 7 days
Buckwheat diet for 7 days is a longer, complicated option.It is not only based on buckwheat, it is necessary to add fruits and vegetables, kefir, yogurt.Fiber and plant fibers are necessary to maintain digestion, standards of digestive work.
Estimated diet may be the following:
| 1-4 days |
|
| 5-6 days |
|
| 7 Day | Over the past day it is necessary to divide 200 grams of cereals and liter of kefir into several meals |
Strong hunger feeling can be drown with apple or green tea.
Bulletin diet for 14 days
The most serious and most dangerous option for health is a dietary diet for 14 days.It is recommended to follow the following recommendations:
- Breakfast should consist of 50 grams of buckwheat and a glass of kefir.
- The second breakfast is kefir or low -fat yogurt.
- For lunch - buckwheat and green tea.
- Green apple for afternoon snack.
- .Lyozhin - similar to breakfast.
In your daily diet, you can, if desired, present allowed products, fruits and vegetables.The main thing is to monitor the calorie content of the diet.
Is it possible to eat fruit in a dizziness diet
Buck flour diet allows you to add small amounts of fruit to your diet, such as:
- pineapple;
- orange;
- grapefruit;
- pear;
- lemon;
- Apple.
In some food options, including light, it is allowed to use dried fruits and nuts: dried apricots, raisins, prunes, walnuts, almonds, hazelnuts.The point is to monitor the size of the dose, enter them into daily calorie speed.
Fruits allow you to fight hunger feeling.But they are also a source of vitamins, minerals, nutrients irreparable for the body.This is especially important with long buckwheat, for more than 3-5 days.
How many kilos can you drop on bibular?
The results of the diet are mostly individualized, depending on the amount of current overweight, the value of the body weight index, the proportion of muscle and fat mass.As previously stated, which accompanies this type of nutrition, you can reduce weight, but excess liquid and muscle mass will go.This is considered wrong, dangerous health.
When you lose weight, it is important that the fat layer goes out, especially the bowels.It accumulates about human organs, violates their activities.Therefore, experts do not recommend a buckwheat diet, advise others, protective, but effective methods.
Contraindic
This type of nutrition is contraindicated:
- In the presence of the following diseases: diabetes, gastric ulcer, gastritis, intestinal disease, metabolic disorders, gastrointestinal diseases, cardiovascular system;
- With such physiological restrictions as: age up to 18 years, menopause, pregnancy, breastfeeding, post -surgery rehabilitation;
- If the work, activity depends on ease, strength attention, is associated with high -level exercise.
Eating on the same product day a day is real torture for man and his body.It has been confirmed that dietary dizziness can cause the development of blood sugar drops, various diseases related to vitamins and nutrients, can lead to increased too much weight gain.So why put experiments on your health?
Advantages
Gucks have a lot of useful features:
Another advantage of buckwheat is its supply.You do not need to view stores with a specialized diet, order it over the internet, because buckwheat is in any store.
Defect
No matter how many cups don't have, it is important not to overdo it.This is a lot of hypovitaminosis as it has insufficient amounts of vitamins and minerals.Being in a buckwheat diet, the daily calorie content of the diet is very small, this has a negative effect on the work of internal organs, slowing down metabolism.
This type of diet has contraindications.It is prohibited in diabetes, hypertension, digestive disease, pregnant and lactating women.At the end of the diet, old eating habits immediately return, as well as diminished kilos.This can cause great intoxication.
Outcome
If weight loss terms are very limited, it is necessary to lose weight in important events or holidays, lose urgently beyond kg and get into your favorite dress, then a buckwheat diet will help.After a week, you can fall to 7 kg.But her long stay is meaningless: the body gets used to him, the process of weight loss stops.Long -term stays on this type of nutrition can cause food depression due to lack of taste factor: receptors will not be in abundance, emotional background and psychological activity decrease.Therefore, if the choice has been stopped on this weight loss method, you must first try to sit on it for 1-2 days.If your body will usually respond to a change in the diet, you can continue your diet.With minor malaties, it is advisable to stop this diet.
- It is the lowest product among complex carbohydrates, but provides good saturation;
- helps maintain a sense of attendance for a long time;Buckwheat and porridge from it are hypoallergenic, each individual can be suitable as an empty day;
- With proper preparation, and in this case it is steaming, it holds a lot of useful substances: vitamins in groups B, E, H, PP, micro-economies, such as magnesium, phosphorus, potassium, manganese, copper and also linolic acid, which promotes the renewal of the skin.