There is a category of women, which is alarmed, that you have to resort to diets to lose weight fast. Yes, and they do not bring permanent and lasting effect. Usually the dropped pounds come back and bring friends.
In addition no dietary restrictions have impact on the status of internal organs, hormonal system, metabolism. Therefore, the solution of the problems, how to lose weight quickly, drop the idea of strict food restrictions.
The second extreme, which is like a lazy lady, is a "miracle" pill that supposedly can effortlessly lose weight. The fact that such a choice of, do not forget that the least effect which achieve the medicines of this type, is cleaning up the colon and reduce swelling, because they have a diuretic effect.
In the worst case, we achieve the significant disorders of the nervous system and the digestive tract. So how to lose weight at home without resorting to the above-described extremes? The answer is simple — proper nutrition. And skeptic that but never followed the nutrition principles. Thus, at least for the experiment test of basic recommendations. See how you can lose weight without exhausting the body, not poisoning it. Most of them will be surprised at how quickly that will change your body and appearance. Do not forget that weight loss is 90% dependent on diet and only 10% from the physical exertion.
So don't postpone indefinitely the dream of a slim body and implement the 10 rules of healthy nutrition in life:
- Forget about sugar and sweets, dishes and desserts, if only due to the fact that these products not only give extra weight and have an adverse effect on the condition of the skin. If you want to buy the perfect skin, get rid skin rash, reduce sebum, then put on everything that contains sugar, the taboo.
- Don't consume carbonated drinks, even if it is only mineral water. Carbon dioxide damage to the stomach wall, stimulates them, causing the release of gastric juice and begins the process, which is called by "sucks in the stomach". Even if you just ate, but drank carbonated water in a few minutes, you will feel hungry.
- Drink water at room temperature is not less than 1.8 l per day. The number of drinking will lead to terrible, because it seems to be incredibly large . But if you're in the morning to drink 250 ml of fasting, how to get out of bed, and throughout the day on the same 30 minutes before meals and one hour after, you will not even notice how quickly absorbed. By the way, water is the source of life for the skin. After the 3 days will see how it will improve the skin. Do not drink cold water, otherwise the food would be undigested in the intestine and again will be hungry.
- Change the diet: the type of more vegetables, avoid those that are rich in starch (corn, potatoes), lean meats (chicken, lean beef), lean fish (cod, Alaska Pollack, carp). Consider the amount of food eaten and calories burned. If you wonder how to lose weight quickly, work or use already created for the food menu, which does not exceed 1200 calories.
- Edit the board. This aspect requires an individual approach: someone needs to eat five times a day, and someone enough and three times. Therefore, divide your meals into several smaller meals, but eat about the same amount of calories. If you are hungry, then eat, eat 10 pieces of almonds kernels or 3-4 pieces of prunes or dried apricots.
- Tunable power: in the morning eat more carbohydrates (cereals) and lunch — protein foods. 3 hours before bedtime, forget the food.
- Change the cooking method. Forget about fried foods. Go to meals, grilled, stewed or boiled.
- Introduce into the diet more fermented products, yogurt, low-fat cottage cheese, whey.
- Eat every day for dinner cabbage salad, fresh beets and carrots. It goes well with chicken, lean meat or cheese. This will help you create digestion.
Of course, you need to forget about fast food. If you can't survive without sweet, cut Apple slices, sprinkle with cinnamon and add a teaspoon of honey. Fold it into a container and carry it with you. As soon as I wanted to lighten the mood a chocolate bar, grab an Apple.
How to lose weight fast: exercise
As would depressing for some ladies it may sound, but without increasing the activity to lose weight impossible. It is important to do it correctly and not overdo it.
The essence of the exercise is not to lose extra calories and tighten the muscles to be more elastic places that are weakened. In addition to gymnastics stimulates the production of the pleasure hormone. It stimulates the metabolism and improves your mood. Therefore, taking into account the fact that the purpose of education is not an Olympic record, and in a good mood, and a toned body, do these exercises daily:
- Go. Walking — a great tool for weight loss. Brisk walking for 30 minutes is minus 250 calories. So change your routine: leave for work 20 minutes earlier and walk or get off two stops early and separately to overcome the remaining distance. Nordic walking (with sticks) will give even better results: one hour of these exercises to get rid of 500 calories.
- Dance. Learn some dance moves: the Eastern, or Latin dance, ballroom or sports. And what is most important — passion and perseverance. Pilates or yoga. Complexes Pilates is a great way to tighten muscles. A simple exercise will allow you to feel every ligament and a broken or weakened muscles. Yoga and Pilates are all exercises are designed to work all the muscles of the body at the same time. Therefore, the effect is fast and impressive.
- The strap and the exercises in the strap. Lift the body on hands and feet. Hold for 30 seconds at a time. Keep the back and pelvis were on the same line. Get on your knees and hang on for as additional 30 seconds. Do 10 jumps from elbows to straight arm and back. Kneel and rest 20 seconds. Repeat these exercises 2 more times.
- Exercise "The Iceman". Standing in a plank, do jumping kicks, simulating horse racing in the mountains. This exercise, power 2 sets of 10 times.
- Jumping. From a standing position squat down, your toes should touch the floor, jump up dramatically. Repeat this exercise 3 sets of 10 times.
- Squats. Squat 30 times so that the line of the knees did not stop socks.
- The activity of the "Book" for journalists. Lie on the floor, raise both the torso and the knees bent feet. The effect will come, if you do 3 sets of 10 reps for beginners, for those who have a good body, — 30 times.
- The drawing of the hand. Become in the bar and slowly lower yourself to floor by bending arms. The slower you do, the better. Try to do 10 times. Turn your back on a chair, lean your hands so that the body was raised above the floor. Bend your arms at least 10 times.
- Exercises at the waist. Set forward bent at the knee leg, the second bend also. Ask for the head, hands and to make turns and bends on one knee, trying to get to him. Do 3 sets of 15 times.
Pick an exercise or complexes, in its sole discretion, with a focus on their physical fitness and health.
If you have back problems, avoid strenuous exercise, don't limit yourself to swimming and walking. If there are problems with the cardio-vascular system, then is yoga.
Baking soda for weight loss at home
Many Internet resources appeared information about the fact that baking soda for weight loss — a great alternative to exhausting physical exercise. As she gives a stunning effect in a short time of use. Only here, as it can be used internally or externally — debatable.
Some experts recommend taking with juices, drinks or dissolve in warm water and drink. But these methods seem to dangerous than the soda, once in the stomach, neutralizing the gastric juice. This will reduce the feeling of hunger, but may damage the stomach wall and cause deterioration in the overall health status.
So, check this out, how to lose weight with soda. This substance has a beneficial effect on the skin: it cleans it, improves metabolic processes and has anti-cellulite effect. Therefore, it is desirable to apply it externally.
If you want to lose weight quickly, then use the soda on weight loss as an additive to the bath treatment. Take a bath with a soda solution. If you want to do:
- Mix 300 g of sodium 500 g of sea salt. Add it to hot water.
- Take a bath with this solution for 30 minutes.
- Carefully wipe your body with a towel, as massaging movements on problem areas. Use anti-cellulite cream to enhance the effect.
Use all of these techniques comprehensively, and within 3 days, into the mirror, will see the updated woman with an excellent figure, skin and good mood.
If you follow the rules of good nutrition and exercise with fun and different physical exercises, as the joy from the fact that the significantly lose weight in a short period of time.