When there is no longer a desire to look at oneself in the mirror and the month of remedies is ahead, it is worth showing willpower and resorting to the "Favorite" diet, the whole internet is filled with positive reviews about it. This is a nutrition system that makesYou can get rid of extra pounds and prevent stretch marks from appearing on your skin, which includes the rejection of harmful products and the application of special rules that help you get to the right person in a short period of time.
The principle of the "favorite" diet
The "Favorite" diet assumes a 7-day principle of nutrition, which makes it possible to lose 10 kg of excess weight per week. It is recommended to lose weight in this way no more than once a year; with more frequent use, an individual may face internal pathology.
List of prohibited foods
The "favorite" diet combines two food systems: drinking and separating. Therefore, while losing weight, you need to follow a few rules regarding both nutritional rules:
- A full person needs to remove fatty dishes, sweets, smoked meats, complex carbohydrates from the menu. At the same time, it is forbidden to mix several products from different categories at once when preparing dishes.
- To speed up the healing effect, it is necessary to schedule regular drinking days that allow you to remove fluid from the tissues and increase the tone of the body.
Important!In addition to fatty and sweet foods, it is necessary to exclude carbonated drinks, high-calorie fish, sauces, mayonnaise, alcoholic beverages from the diet.
How the days change and what you can eat and drink
7-day diet "Favorite" is a combination of drinking and a special diet. To get fast and safe weight loss, a person needs to change protein, fruits, vegetables and drinking days to cleanse the intestines and speed up metabolic processes in the body (for example, the first day of the diet isdrink, the other is a vegetable).
Favorite "Diet" for 7 days (weight loss per day) is below.
First day - drinking
The cleansing process begins with the introduction of a drinking plan. This means that a troublesome person should only consume liquid products during the day and it should be beneficial for the body and low in calories.
What drinks can you drink the first day you lose weight? They can be:
- natural compote;
- fruit vegetable juice (no pulp);
- herbal tea or decoction;
- milk or kefir with a low fat content;
- natural coffee without sugar;
- ordinary water;
- hlaup.
You can also add sugar-free black and green tea to your diet.
Another is vegetables
On the second day, you only need to eat one vegetable:
- raw;
- in salads;
- in the form of mashed potatoes.
You can season prepared dishes with lemon juice, olive oil, soy sauce. It is forbidden to eat potatoes during this period due to the high amount of starch in the composition.
Drink
The third day is drinking again. All the same drinks are allowed: tea, coffee, fruit and vegetable juices, compost, skimmed milk and kefir.
Fruit
The fourth day is the fruitful season. Weightlifter can be added to the diet:
- grapefruit;
- oranges;
- pineapple;
- kiwi.
Important!In the process of losing weight it is forbidden to eat mangoes, grapes, bananas. The fruit itself can be eaten raw, baked and salad.
Protein
After the protein day, the following foods are allowed:
- chicken meat;
- turkey meat;
- veal;
- seafood;
- chicken eggs.
For a change, during this period you can also cook dishes made from quail eggs, dairy products with a low fat percentage.
Drink
The sixth day to lose weight is to drink again. At this time you need to drink herbal tea, low-fat kefir, juice, fruit drinks, compost.
Balance diet the last day
The seventh day to lose weight on the "Favorite" diet should be balanced. During this time it is allowed to combine different product categories:
- In the morning you need to eat protein foods (cottage cheese, seafood salad).
- Lunch is a time of light carbohydrates (vegetable cuts).
- For dinner, it is recommended to combine protein and carbohydrate foods (baked fish and vegetable broth).
During the day it is allowed to drink herbal tea, compote, coffee without sugar.
How to create a menu
The diet menu offers several options: classic for 7 days, 5 days and 2 weeks. Each of them has its own characteristics and rules for composing a diet.
For 5 days
This is a fast food diet that will help you lose 5-6 extra pounds. The principle of daily nutrition is as follows:
- The first is to drink. At this time, it is permissible to drink only plain water (you can add lemon to it).
- The second is combined. It is allowed to combine vegetable and fruit dishes.
- The third is protein. During the day you need to eat meat, seafood, cottage cheese.
- The fourth is drinking. During this period, you can diversify the menu and add fruit drinks, compost, tea, juice to it.
For 7 days
Diet for 7 days (daily weight loss) provides:
- 1, 3, 6 days - drink;
- 2 days - vegetables;
- Day 4 - fruity.
The last day is the period of protein intake.
A mild version of the "favorite" diet consists of 10 days of weight loss. The detailed principle of alternation is as follows:
- 1, 2, 3 days - drinking period where it is allowed to drink water, tea and low-fat dairy products.
- 4-6 days - fruit. Those who are losing weight are advised to consume more apples.
- 7-9 days - protein.
Important!The last day should be finished with natural dry wine and hard cheese.
A rigid diet will help you lose 8 kg in one week. The menu looks like this:
- 1, 2 days - kefir and mineral water without gases;
- 3 days - apples and at least 2 liters of plain water;
- 4, 5, 6 days - plain water and chicken fillets.
On the last day you can eat hard cheeses and homemade red wine.
For 14 days
When you lose extra pounds in a two-week diet, you must follow the seven-day principle of nutrition (2 times). In the process of losing weight you can use fruit drinks, herbal teas, juices, eat chicken, rabbit meat, seafood. It is recommended to limit coffee drinking and black tea.
For a month
The principle of losing weight is the same as using a short-term version of the "favorite" diet. The only change is that weight is allowed to be added to some foods to increase the nutritional value of the diet: this helps to avoid gastrointestinal problems.
In a monthly diet, it is worth observing the following division of days:
- 1-3 days - drinking period;
- 4-6 days - fiber and vegetables;
- 7-9 days - berries and fruits;
- 10-12 days - protein;
- 13-15 days - meat;
- 16-18 days - cheese and wine;
- Day 19-21 - vegetables and fruits, fiber;
- 21-23 days - drinking period;
- 23-26 days - vegetables and fiber;
- 26-29 days - berries and fruits.
On the last day, you can combine carbohydrates and protein foods.
To stop dieting
By gradually reducing your diet, weight loss can depend on the long-term consolidation of the result obtained. The transition to a normal diet should be smooth. Otherwise, the risk of developing stomach diseases increases. It is forbidden to eat uncontrolled amounts of food after the "favorite" diet: this can lead to heaviness in the stomach and rapid loss of weight.
Within a week of losing weight, you must follow a diet:
- in the morning - protein food;
- for lunch - liquid dish, salad;
- in the evening - protein and carbohydrate food.
As a snack you can use fruits, vegetables, cheeses. Acceptable calorie intake when leaving the "Favorite" diet - 1500 kcal. Gradually you can increase the indicators by 100-150 kcal per day. Do not forget fasting days after you stop the diet. They help to cleanse the intestines and tone the body. Physical exercises will be useful: exercises, exercise, dance.
Important!In order to maintain the results for a long time, you do not need to eat more than 2500 kcal per day.
Stopping actions
Failures occur in many people on a diet, especially in those who are about to lose weight for the first time. If there is a breakdown of forbidden foods, it is not necessary to stop the process of losing weight. However, in this case, the person must rearrange the menu. To clear your bowels, you need to do 2 more drinking days, as your body will return to normal.
How much can be thrown away and how to fix the result
There are no clear numbers that tell you how much you can lose weight on your "favorite" diet. It all depends on the period of extra pounds, the age of the person, the symptoms of his body. On average, you can lose 5-8 kg per day. In a month, lose 15-17 kg without harming the body.
To strengthen the result, it is important to keep a balanced diet. It is better to exclude too many calorie foods in the diet, as well as alcohol and tobacco products. Daily food should be enriched with vitamins, minerals, amino acids. It is also worthwhile to monitor the proportion of BZHU. Even if you eat a little, but the emphasis is mainly on complex carbohydrates, you run the risk of gaining extra weight over time. You can also keep the result with the help of sports and professional training in the gym.
Who is your "favorite" diet for?
The "favorite" diet is suitable for overweight people with 5-120 kg, who do not have long-term gastrointestinal damage, as well as liver and kidneys.
What is the contraindication to the "Favorite" diet?
Some nutritionists consider this principle of weight loss quite strict, so they identify many contraindications to losing weight in the "favorite" diet:
- magasár;
- gastritis;
- colitis;
- cancerous diseases.
Important!It is forbidden to sit on this diet for those diagnosed with liver and kidney disease.
pros and cons
Like any nutritional system, this diet has its pros and cons. Its benefits include:
- efficiency and prompt performance;
- no calorie calculations;
- absence of strict prohibitions (one eats all healthy food, only on different days);
- a wide range of terms to lose weight;
- ability to adjust the menu according to your taste preferences;
- positive effects on the body (removal of toxins and toxins, intestinal cleansing).
Disadvantages include the likelihood of a drop in blood pressure, a considerable list of contraindications, the appearance of a lack of nutrients in the body during weight loss for more than 2 weeks.
Doctors' recommendations
Doctors have shared some tips to help speed up the weight loss process and minimize the risk of complications:
- it is recommended to give up bad habits;
- to lose weight should normalize daily activities and get enough sleep;
- drink at least 2 liters a day. plain water (while compost, juices and fruit drinks are not included in this story);
- to accelerate weight loss, you need to exercise at least 2 times a week, which helps to stretch the muscles of different groups;
- those who are losing weight are advised to stop sugar;
- if the body can barely tolerate a change in diet and becomes ill, it is necessary to take multivitamin complexes or mineral supplements (the doctor treating them should be involved in choosing the right remedy);
- The "favorite" diet does not include calorie counting, that is, one can eat this or that food in any amount (however, to shoot weight loss it is recommended to eat no more than 150-200 g ofmeal evaluation).
In order not to break down and boost motivation, it is necessary to keep a personal weight loss diary. In it you can record basic information about the food being eaten, your progress in quantity and weight. When looking at one's own accomplishments, one will stop before the desire to eat any of the forbidden foods.
"Favorite" diet is an effective principle of weight loss, based on a separate food system. This method of losing weight is designed in different times: for five, seven, thirty days. It allows you to choose the most acceptable diet for yourself, because of the riskon complications is minimized.