Author of articles Žiga

author:

Žiga

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5 Articles

Author's articles

• Exercise for weight loss: the best programs at home
  A set of strength exercises to lose weight at home and the rules for doing them.Contraindications to strength training.
  2 November 2025
• Exercises for weight loss on the abdomen and sides ...
  Exercises to lose weight in the abdomen and sides ... effective exercises for weight loss on the abdomen and sides.The reasons for the appearance of excess fat.Where to start training?Set of exercises for burning fat.Run or walk.Practice Planck.
  1 October 2025
• How to lose 5 kg quickly and safely in a week: description of the most effective diet
  Is it possible to lose 5 kg per week, what is the easiest way to do this? 5 principles of nutrition. What should you give up? The most effective diet for weight loss in 7 days. Physical activity and other methods of emergency weight loss.
  7 January 2024
• Protein diet recipes
  The protein diet is especially popular these days and many were inspired by the example of movie stars and politicians who lost extra pounds thanks to this diet.
  11 May 2021
• How to lose weight. Basic article
  For strong weight loss there are many different options: effective diets, specially designed exercise and even surgery.
  2 March 2020