Exercises to lose weight in the abdomen and sides ... effective exercises for weight loss on the abdomen and sides.The reasons for the appearance of excess fat.Where to start training?Set of exercises for burning fat.Run or walk.Practice Planck.
Is it possible to lose 5 kg per week, what is the easiest way to do this? 5 principles of nutrition. What should you give up? The most effective diet for weight loss in 7 days. Physical activity and other methods of emergency weight loss.
The protein diet is especially popular these days and many were inspired by the example of movie stars and politicians who lost extra pounds thanks to this diet.