Author of articles Nina

author:

Nina

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5 Articles

Author's articles

• Japanese diet for 14 days: menu for each day, contraindications and recommendations. results
  The Japanese diet for 14 days requires fortitude and endurance, like the ancient samurai. We talk about the characteristics of the Japanese diet, contraindications, permitted and prohibited foods and the right way out. Complete Japanese diet menu for 14 days.
  15 January 2024
• How to lose weight fast? How to lose weight in a month? Ways to lose weight fast at home
  Is it possible to lose weight in one month? What are the ways to lose weight effectively in a short period of time?
  30 May 2022
• We relieved ourselves
  Worried about being overweight? Learn how to start the process of losing weight properly - 3 steps to physical perfection.
  18 March 2022
• Diet for gastritis
  A detailed diet for gastritis, as well as a weekly menu with recipes (photo). Basic principles and principles of nutrition. Is it possible to get rid of gastritis completely?
  25 July 2021
• Exercises for the hips and abdomen: the simulated silhouette
  Exercises for the hips and abdomen: in the created profile. The basic principles of training for weight loss abdomen and hips. Warm-up before exercise on the sides and belly. Effective exercise for the sides of the home.
  15 July 2020