Decision-making about how to lose weight women to rethink your diet. There are two options: balance the diet and regimen of physical activity, and to bring weight into normal mode minus 0.5 to 2 kg per week, or lose weight quickly to one extreme but effective diets. Which option you like more? Many girls choose quick ways to lose weight, do not you want to display the results in a few days!!!
However, fast effective diets is the back side: short-term outcome. Lost by starvation pounds back as quickly as he left. Except in the most extreme ways to lose weight – almost nothing. Help to reduce weight once, twice. But a time will no longer work. This is due to the fact that in the period of acute caloric deficit is stressful for the organism, and it gradually "learns" to resist him. Therefore, more and more girls prefer not extreme methods weight loss and a healthy, balanced diet that ensures the long-term results.
But sometimes you have to lose weight fast: before sports events, important dates or events. In the list of requirements for certain professions specified rate of weight gain, and if you are out of the standard, to solve the problem can only be fast and effective diet. We have collected the most popular diets to help get rid of the 5-10 extra pounds. But be careful! An abrupt restriction of the diet may be side effects.
TOP 5 most effective diets
The most simple and quick way to lose a few pounds at home – it's mono. They have a few disadvantages: monotonous food, causing lack of vitamins and minerals, quick return of the lost kilos, you must consult with your doctor. And yet they are among the most effective diets for rapid weight loss.
Kim Protasov
For those who love vegetables and you can easily do without meat. The diet, composed Protasov, designed for 5 weeks. It is built on raw vegetables, with only a small amount of dairy products. The Menu looks like this:
- Breakfast: unsweetened coffee, low-fat yogurt, an Apple;
- lunch: cucumbers with cottage cheese;
- lunch: tea, Apple, salad with grated cheese;
- afternoon snack: carrots, lettuce, apples;
- dinner: boiled egg, tomatoes with herbs and yogurt.
Diet for the lazy
Sometimes the time for cooking and complicated recipes, no the Good news is that there is a effective diet, which does not require culinary specialties. The main principle is "lazy" meal: before the meal to drink 2 cups of pure hot water. Make sure that only warm! The point is simple: warm water will extinguish the feeling of hunger, at the same time not giving into overeating.
In this way the quickly lose weight need to eat three times a day, no restrictions on the products, virtually no. Although sweets, fatty and fried food as well as alcohol and the aerated drinks it is better to refuse.
Buckwheat
With this package, you can lose up to 10 pounds per week. However, buckwheat is not necessary to cook, and steam it. For this reason it happens that they are not so tasty, but helps to reduce weight. First, rinse the groats, pour boiling water and wait until the swelling of the grains. It takes a lot of time, so cooked porridge for 12 hours. This is best done in the evening. To the buckwheat, add a little salt, pepper, a spoon of soy sauce.
The resulting number of grains divided by 5 meals and eat it during the day. The last meal should take place no later than 5 hours before bedtime. Half an hour before a meal drink a glass of water. You can also drink unsweetened green tea. But the abuse of this an effective diet is not necessary, otherwise you risk to "earn" diseases of the gastrointestinal tract.
On The Dukan Diet
It is a protein diet, which is based on the virtually complete rejection of carbohydrates. Pierre Dukan ensured so that you can eat a constantly changing menu. Nevertheless, the diet Dukan created, is not for everyone, but only those who need to lose weight 10 kg, and who are willing to wait for results for a month or longer.
The transition to a carbohydrate free diet occurs in several phases. First, you have to completely give up carbohydrates, replacing them with protein. Then alternate vegetables and protein, stabilization of weight. Then gradually introduce carbohydrates in the diet, but their share still does not exceed 10% of the total number of products.
Simple diet
This package is not suitable for all: this may be difficult to keep because of the monotony of the diet, significantly reduces the amount of carbohydrates, you need to look for special products. But there are ways to reduce weight without the observation of a large number of complex culinary terms.
Kefir diet
One of the most popular options for extra weight loss – kefir mono-diet. Keeping her is not easy, but any difficulties when planning a diet and schedule of eating. The fact is that you drink a day to 1.5 liters of yogurt, even fat, and all. So it is possible to lose up to 5 kilos per week. However, to keep yogurt longer than 3-5 days, otherwise the body begins to suffer from exhaustion.
Mode for rapid weight loss
Strict food restrictions is effective in the short term. Therefore, sitting on a yogurt or buckwheat, you must be prepared for the fact that the lost weight will quickly return. But you can assemble your own diet to reduce weight and to stabilize it at the same level, plus or minus 2 kg. If you want to do, eat fractional: not big portions three times a day and in small doses 5 times. Also have to give up all high calorie foods:
- aerated sweet drinks;
- alcohol;
- desserts;
- fried and baked potatoes;
- fatty red meat;
- sausages;
- cereals, Breakfast, fast cooking;
- fast food;
- muffins and other baked goods made with white flour.
The basis of the diet should be fresh vegetables and fruits, lean fish and white meat, cereals in addition to white rice. It is useful to make a food log, taking into account all of the meals, even the most insignificant. You should also calculate the daily calorie intake for your weight and lifestyle to make this away from her, 300-500 units, and follow this calories.
Effective ways to lose weight
In addition to these methods, the extra weight loss there are others.
The diet for 5 days of the effective
"Ladder" – methods to reduce weight 3-8 kg in 5 days. It is based on five stages of food equal to 5 days in the week:
- A cleansing day-fasting with regular use of clean water.
- Recovery: you can eat dairy products.
- Energy: we need to treat the glucose with raisins, honey and other natural products.
- Construction: in this phase you can eat protein.
- Fat burning: the need for fiber, which nourishes and satisfies your hunger.
The most effective diet for a week
The easiest way to reduce week weight with diet one buckwheat porridge and yogurt. Yes, the shows monotonous, but you can lose up to 5 pounds. Buckwheat is necessary to prepare the same as buckwheat methods: steamed, not boiled. A day to drink 1.5 liters of low-fat yoghurt.
Effective diet for 10 days
The essence of the superdeity on weight loss: in one day you can eat only one product in a quantity up to 1 kg. weight loss Last for up to 10 days, so you can reduce about 8 kg. However, doctors warn that this method also helps to reduce weight, but it is not safe for health. Therefore, when the first signs of discomfort you need to visit a doctor. And in order to avoid sickness, stick to the following principles:
- look for natural products;
- exclude from the diet fatty, sweet, smoked, red meat, alcohol;
- schedule meals and stick to it;
- reduce the amount of salt that you consume with food.
Product variants that are suitable for this method of weight loss: boiled potatoes, fresh cabbage, cooked beets, raw carrots. Also recommend, fresh cucumbers, apples and cooked rice. You can make "yogurt" and "dairy" days.
You can try the vegetarian diet. This is a safer option, but you will lose up to 3 kg. the method in the field of nutrition among vegetables and fruits, refusing all other food, including cheese, eggs and milk.
Diet 2 weeks effective
For fourteen a bit, you can try the extreme method of losing weight, which is almost complete rejection of food. You should eat very little healthy food to avoid the feeling of fullness. You will still feel hungry, a major weight lost in the first week of fasting, then the rate of weight loss slows down.
However, this diet is suitable, to put it mildly, not all. Fasting is a stress to the body, and two weeks of malnutrition a whole bunch of side effects. We therefore recommend a less radical way to normalize body weight: the familiar food of one product on one day. It can be stretched to 14 days, it is important not to forget to drink 2 litres of water a day and alternate products.
The most effective diet for weight loss 10 kg
There are three ways to reduce body weight 10 kg: a hard, cleansing and gentle. We recommend that, unless it's absolutely necessary not to resort to the difficult technique, because they have a lot of side effects. But if you reduce the weight of an urgent need, you can try this option: to the complete rejection of high-calorie foods and the transition to a low-calorie diet. Maximum daily calorie intake is 1300 calories. To avoid constant feelings of hunger, you need to separate meals into 7-8 receptions.
A more subtle option: a cleansing technique that consists in the rejection of animal products, fried, fatty and smoked dishes. They should be replaced by vegetables, fruits, cereals, low fat dairy products. But in this case it is important to eat small meals 5 times a day.
Sparing diets move easier, it is designed for loss of 10 kg within one month. Simply no restrictions, but high-calorie food, fast food, dessert, baking, sweet and aerated drinks should be completely excluded. You should also avoid fatty, fried, smoked. Instead, eat a black and unleavened bread, slightly stale salty bread, butter, celery, milk, vegetables and fruits. You can also eat cereals, legumes, lean meats and fish. Drink green tea, yogurt, fruit juices. But not from the packaging, and hand-squeezed!
Secrets a light diet
For weight loss it's important to stay motivated: remember your goal. Also, try to make this period enjoyable: do not turn, talk, walk in the fresh air, exercise. Do not forget to drink at least 2 litres of pure mineral water a day, eat small portions, and then diet diet will be seen easier.
Reviews and results thinner
Experience thinner girls confirms the transition to a balanced diet – a direct path to a toned beautiful figure!
Reviews of doctors and specialists
Doctors remind: safe rate of weight loss is 0.5-1 kg per week. You can lose weight 2 kg per week without consequences on the internal organs, but much faster, the stress on the body. It is not unnoticed, resulting in endocrine disorders and diseases of the gastrointestinal tract. In addition, it is fond of strict diets, you can fall into the trap of eating disorders. It can be expressed as in compulsive overeating, and fear of eating something harmful.
Why doctors advise not to starve, but to balance your diet so that the body receives all the necessary nutrients. If you want to lose weight, a calorie deficit must be simple. Studies have shown that safe slimming diet – no more than 25% of calories from short-term part.