Author of articles Lana

Author's articles

Exercise for weight loss at home. Exercise at home

Set of sports exercises to lose weight at home for all muscle groups: frequency of time to succeed, necessary equipment, preparation of a training plan.

24 November 2020
The most effective diet for weight loss at home

The most effective diet for rapid weight loss: a selection of the best systems and methods with the description, regulations, benefits, potential problems and contraindications.

15 July 2020